Tips and Tricks to Stay Away from HIV-AIDS

Tuesday, July 19, 2011

TIPS AND TRICKS

HIV (Human Immunodeficiency Virus) is a virus that attacks the human immune system that causes AIDS. People who are infected by HIV can't cope with the invasion of other infectious diseases because their immune system decline or loss of body resistance to infection and illness that continue to dramatically.
HIV / AIDS can affect anyone, young and old, men women, children, toddlers, and even fetuses still in the womb can also be infected by HIV / AIDS. Therefore recognize its spread, so that we can avoid HIV / AIDS. Here are some tips you can do to avoid transmission of HIV / AIDS.

• Stay away from free sex, for the modern teenager, not do free sex. "Free sex NO, married YES"
• Should not change sexual partners, learn to live faithful to one sexual partner.
• For in an emergency, one of you or your sexual partners have venereal disease or other things that cause you can not directly intercourse. Then the use of condoms would be better to do.
• Avoid transfusion, always be careful. If forced transfused, make sure that the blood transfusion is blood that has been inspected by the health units of blood transfusion as an HIV-free blood (also free of hepatitis, malaria and syphilis).
• Careful use of syringes, intravenous needles, acupuncture needles, needle cupping (treatment of Islam) piercing needles, tattoo needles, and other needles to injected directly into the body. Make sure that the needles are sterile and not used others. And only used disposables.
• Be careful also for drug users who use needles media as a means of using drugs.
• Be careful in helping the wounded and bleeding. Be sure to use the safe rescue procedures.
• And if there is a suspicious signs or symptoms call your doctor or nearest health offices.

Hopefully informative and useful tips for you. So keep yourself and family and dear friends from HIV / AIDS.

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Tips to Recognize Symptoms of Lupus Disease

Saturday, July 16, 2011

TIPS AND TRICKS

Lupus is a deadly new disease is equivalent to cancer. More than 5 million people have lupus disease detected and more than 100 thousand new cases occur each year.

Lupus is a disease of the immune system which tissues in the body are considered as foreign. Reaction of the immune system can be about various organ systems of the body such as skin tissue, muscle, bones, kidneys, nervous system, cardiovascular system, lungs, lining of the lungs, liver, digestive system, eyes, brain, and blood vessels and cells blood cells.

The body has immunity to attack diseases and keeping healthy. Yet it is precisely in these diseases, the immune attack healthy organs. Lupus disease, presumably related to the immunological system of the excess. Antibodies were found in a person's body that serves to attack the source of the disease to be included in the body. Uniquely, the disease Lupus is an antibody formed in the body appears excessive. The result, antibodies actually attack the cells of healthy organ tissue.

Symptoms of lupus disease known as Lupus Erythematosus Systemic (LES). Erythematosus means "reddish". Systemic mean spread to various organs.

Here are tips on recognizing symptoms that commonly occur in patients with lupus:

• Flammable skin from the sun
• In facial skin, red rash will appear which stretches on both cheeks, like a butterfly. Sometimes called the (butterfly rash). But a red rash resembling a disc can appear on the skin throughout the body, striking and sometimes scaly.
• Anemic, because the red blood cells are destroyed by lupus
• Fatigue or excessive fatigue, weakness, fever and aches.
• Experiencing hair loss

So don't underestimate any of these symptoms. If you experience it immediately to the doctor. Hopefully the tips and tricks useful for all of you


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Tips and Tricks for Yoga Exercise

Wednesday, June 29, 2011

Tips and Tricks for Yoga Exercise
Yoga exercises proved to be very powerful as an amazing therapy. Many diseases can be cured. Various complaints of illness can correct yourself with a yoga routine. Without having to incur huge costs. Because once again, nature and good habits will be very beneficial to your health care.

Here are tips and tricks for those of you who want to do yoga

• The best time in the practice of yoga is when the crack of dawn or late at night.
• Keep an empty stomach while doing yoga exercises. So, you should not eat or drink 3-4 hours before exercise.
• Ideally yoga done in a clean place with good air circulation.
• Prepare a place free of all noisy atmosphere and disruption, so you focus on doing yoga exercises.
• Use clothing as comfortable as possible, so that you become relaxed, allowing helps the skin breathe, and doesn't interfere with the movement of yoga.
• You should not use footwear or using the sock, which means you are barefoot.
• Drinking enough water, at least 1-2 glasses a day for exercise.
• And lastly, make yoga into a good and healthy habits.

Welcome to activities that are good and hopefully useful tips and tricks for you.

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Tips and Trick Prevent Baldness with Hair Transplant

Wednesday, June 8, 2011

Tips and Trick Prevent Baldness with Hair Transplant

Hair loss can be caused by various factors. Some of them are diseases that attack the thyroid, high fever, diet, childbirth and certain medications.

The hair is bald, will certainly reduce the appearance and confidence of someone. So for someone who is experiencing hair loss problems, they looking for ways to improve their appearance. One of them by doing hair transplantation.

Hair transplantation is a surgical method of small (minor) to cope with hair loss by moving hair from one area to another. This method does not increase the volume of hair you have, remember the basic principle just move the patient's own hair.

Hair transplants can be done to overcome baldness or other hair problems, including:

>> Baldness heredity factors and excess hormone DHT (androgenetic alopecia) in Men and Women.

>> Fixing hairline (hairline), wide forehead

>> Baldness due to burns, wounds after surgery (face lift), injuries due to accidents or radiation.

>> Baldness due to skin disease (bald).

>> Thicken eyebrows and / or eyelashes.

>> Thicken mustache and beard.

Hopefully the information useful

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Tips and Tricks Overcome Sunburn

Saturday, June 4, 2011

Tips and Tricks Overcome Sunburn

Sunlight is important for the health of our bodies. Some of them are making the skin look brighter and increase elasticity, strengthen the immune system also helps the absorption of vitamin D is needed by the bone.

However, so many benefits of sunlight for the body, still we must keep our skin from excessive sun, which can cause our skin to burn.

Some things you can do to maintain your healthy skin from sunburn is to follow these tips and tricks on the following:

>> Avoid exposure to blazing sun, because it will make your skin burn, especially if you have thin skin and very sensitive.

>> If your skin is already inflamed by the sunburn, then immediately compress the burned skin with a cloth that has been soaked in cold tea. The content of tannic acid in tea will help relieve inflammation of the skin.

>> If you have aloe vera plants, then you can apply aloe vera mucus on the burned skin by sunburn. Or if there is no aloe vera, you can apply a cream or gel made ​​from aloe vera.

>> When skin sunburn, body and including your skin, experiencing dehydration. Therefore, drink plenty of water, to restore the body's condition get better, and reduce the redness of the skin are burned.

>> When the recovery process in the skin that sunburn, then your skin will peel off and are replaced by new skin. Treat the new skin, by applying a moisturizing cream, and do not ever you peel the skin by force, or even deliberately using scurb to remove dead skin cells. Because it will only hurt the young skin.

>> If your skin began to heal, apply immediately to your skin with creams that contain anti-oxidants, to prevent further damage to your skin cells.

>> And finally, if you intend your tanning with sun, never forget the sunblock to the dab on your skin.


Hopefully the tips and tricks useful to you

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Tips and Tricks Choose Natural Vitamin E

Saturday, March 12, 2011

Tips and Tricks Choose Natural Vitamin E
Tips and Trick

The body's absorption of vitamin E that we consume depends on the type of vitamin E. Vitamin E is a natural two-fold more easily absorbed than vitamin E synthetic (artificial). How to choose natural vitamin E for better benefits for the body? Here are tips and tricks.

• When you want to buy Vitamin E in the pharmacy, check the label. If the label listed is d-alpha-tocopherol, meaning this is a natural vitamin E, and dl-alpha-tocopheral means synthetic vitamins. This is also were dictated by Robert Acuff Ph.D., director of the Center for Nutrition Research at East Tennessee State University has tips easy to remember the difference in vitamin E natural and synthetic Vitamin E. "If written dl, just remember don't like, which means synthetic, artificial. "
• Choose vitamin E is easily absorbed by the body. Liquid form is the most easily absorbed
• Vitamin E is one of the fat-soluble vitamins, therefore it should consume vitamin E after eating, this is because the fat will be obtained from the food you consume.
• We recommend using a complete vitamin, because inter-vitamins work together or there is interaction in the body. Choose vitamin E with the components of d-tocopherol and mixed tocopherols 200 IU, or that contain tocotrienols. Mixed tocopherols and tocotrienols are the components of natural vitamin E is not contained in the d-alpha tocopherol.
• Note the dose, in many studies, which is always recommended dose of vitamin E is at least 100 IU (international units) per day. But some experts suggest that the optimum dose is 400 IU per day.

So, get healthy life with vitamin E is appropriate.



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Tips and Tricks for Overcoming Gout

Wednesday, December 29, 2010

TIPS AND TRICKS
Pain, joint stiffness, burning sensation, redness and swelling at the base of the toes, heel, knees, ankles, hands and elbows are the traits affected by gout. Gout is a disease caused by buildup of uric acid crystals in connective tissue, namely the space between two bones or in the bone itself. To overcome that we avoid gout is follow the following tips and tricks:

• Drink plenty of fluids especially water, because the fluid can help remove excess uric acid from the body inside.
• Avoid foods that contain lots of purines, such as beer, alcoholic beverages, anchovies, sardines, eggs, fish, yeast, liver, kidney, legumes (peas, gnetum gnemon), meat extracts, broth, mushrooms, asparagus, spinach and flowers cabbage. Purine including non-essential components for the body, meaning that purines can be produced by the body itself. When we consume foods that contain purine, then it will direct purine catabolism by the gut. Uric (ions form of uric acid), only produced by the body tissue containing xanthine oxidase, which is mainly in the liver and intestine. Productions of uric vary depending consumption of food containing purines, speed formation, and destruction of purine biosynthesis in the body. Normally, 2 / 3 -3 / 4 uric excretion (discarded) by the kidneys through urine. The rest, through the gastrointestinal tract. Means that more foods that contain high-purine consumed, the higher the levels of uric acid is absorbed.
• Keeping the weight by exercising regularly.
  
• Don't do an extreme diet, as this can also increase uric acid levels in the blood.
  
• Inform your doctor of all medications and vitamins that are consumed to prevent the increased risk of hyperuricemia of drugs in drinking.
• To help relieve gout pain, you can use an ice pack on the sore joints, at night.
• Consumption of an apple after every meal. The content of malic acid in apples is believed to neutralize uric acid. So that it can relieve pain and effectively cope with gout.
• Consumption of adequate Vitamin C, known to prevent and cure the pain in the joints by strengthening connective tissue. The content of citric acid in lime can dissolve uric acid. Try to take the juice of half a lime, mix with a glass of water and drink twice daily.
  

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Tips and Tricks Identify Swine Flu Symptoms

TIPS AND TRICKS

Swine Flu is a disease that needs to watch out, because the symptoms are almost similar to ordinary flu. So these things need to be recognized symptoms of swine flu. Among them you should be aware of are:

• The symptoms of swine flu have characteristics similar to influenza illness in general. Only that distinguishes the patient is usually followed by high heat over 38 degrees Celsius.
• Sudden fever
  
• Cough
  
• Muscle pain
  
• Sore throat
  
• Excessive Fatigue
  
• Vomiting
  
• Diarrhea
• Swine flu symptoms were not initially identified as similar to the symptoms of acute respiratory tract infections and the common cold, but can result in complications, mainly respiratory (otitis, sinusitis, rhinitis, pneumonia, bronchopneumonia, bronchitis), heart or even death.
  

Tips and Tricks Prevent Swine Flu

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Tips and Tricks for Handling Diarrhea of Children at Home

Sunday, November 14, 2010

TIPS AND TRICKS

When your child has diarrhea, you as parents don't need to panic. First see child's condition, whether there are symptoms of dehydration. Complications of diarrhea are dehydration that is lack of fluids. Dehydration is dangerous. If there are signs of dehydration, should be immediately taken to the doctor. If not there, then children can be treated at home.

Diarrhea is the body's mechanisms remove toxins, bacteria, viruses. Children should not be stopped the diarrhea, because it inhibits the movement of the intestine. As if the diarrhea stops but inside is still ongoing. Intestinal side effects blisters.

• Important action is given more fluids than usual. Give your child a special fluid that contains electrolytes to prevent dehydration. Children with diarrhea should not just be given water only, should be given fluids that contain electrolytes (sodium, potassium) and calories.
• In addition, the food remains should be given should not be restricted but should avoid vegetables for fiber difficult to digest so they can increase the frequency of diarrhea. Fruits are also avoided except bananas and apples because they contain kaolin, pectin, potassium which serves tamp feces and absorb toxins.
• You can make the liquid electrolyte itself, with 1-2 tablespoons sugar dissolves and the tip of a teaspoon of salt into a glass of warm water.
• For the calories can be given starch water, 1 tablespoon rice flour dissolved in 100 cc boiling water until cooked.

If after doing home child care remains a bowel movement without stopping should immediately take the child to the doctor for more intensive care. Hopefully, the tips and tricks are useful for the first handler child diarrhea.



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Tips and Tricks Reduce Menstrual Pain

Sunday, October 31, 2010

TIPS AND TRICKS

For women menstruation is a routine that happens every month, ranging between 3-10 days in a month. Menstruation itself is entirely "endometrial" tissue, in the absence of a mature egg is fertilized by sperm. The incident was so reasonable and natural, so it can be ascertained that all normal women, surely will experience the process. Even so, in fact many women who experience menstrual problems, among which is painful menstruation.

In medical terms, painful menstruation is called "dysmenorrhea". Pain was mild and vague, but some are severe, and even some women to pass out because it is not strong enough to hold it.

Causes of menstrual pain can vary, either because of a disease process (eg pelvic inflammatory), endometriosis, tumors or abnormal location of the uterus, uterine infection, cysts, hymen or vaginal no holes, and excessive stress or anxiety. However, the commonest cause of menstrual pain allegedly because of hormonal imbalance and had no relation to the reproductive organs.

Some tips and tricks on how treatment below may be able to eliminate or at least help reduce menstrual pain disturbing.

• Apply a healthy diet that reduces the consumption of salt, fat and sugar. Sleep and adequate rest. Regular exercise to help blood flow and stabilize hormones. In addition, exercise also can reduce stress and can increase production of brain endorphins, the body's natural painkiller.
  

• If you want to consume analgesics, then you should choose natural-based drugs, such as drink turmeric mixed with acid and palm sugar. Turmeric contains curcumin which is the active substance which has the effect of pain killer (analgesic), due to uterine contractions during menstruation. Turmeric is also pretty useful to facilitate menstruation.

• It's good when you experience the pain of menstruation, try to relax. In the relaxed condition, the body will stop producing the hormone adrenaline and all the necessary hormones when we are stressed. Because the sex hormones estrogen, progesterone and the adrenal stress hormone produced in the same place. When we reduce stress and try to relax, then we have reduced both the production of sex hormones. So, can we see the need for relaxation to provide an opportunity for the body to produce hormones that are important to get your period free of pain.

• Use a heating pad, compress towel or hot water bottle, put in the abdomen and lower back, and drink a warm beverage. Warm bath also can help reduce pain.

• Aroma therapy and massage can also reduce discomfort in the stomach. A light massage and a circle by using the index finger on the lower abdomen will help reduce menstrual pain.

• Listening to music, reading books or watching movies can help you divert your attention from the pain that you suffered.

• For pain is not unbearable, that can even make you faint because not hold the pain, you should consult with your doctor to find out the cause of menstrual pain, so doctors can give medicine or medical treatment that helps overcome the problem of your menstrual pain.

Hopefully the tips and tricks useful and beneficial to you all, for those of you who want to share and share stories about your experience to face the pain during menstruation. You can share it with us.



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Tips and Tricks Prevent Swine Flu

Wednesday, October 27, 2010

TIPS AND TRICKS

The cause of swine flu is Swine influenza-A virus/ H1N1. This is a new form of Influenza-A H1N1 virus.

People who are infected with this virus, will not directly hurt, but will undergo a process of between 1-7 days. While the transmission period ranged from 1 day before onset of illness up to 7 days after illness.

The modes of transmission of this disease are through direct contact with patients. Good for talking or exposed to saliva splashes. Transmission of the virus can also be through contact with objects contaminated with virus.

Here are tips and tricks for the prevention of swine flu on self and family around us.

^_^ Always wash hands with soap and running water, if no water then can use antiseptic hand wipes.

^_^ Avoid touching your eyes, nose and mouth after touching contaminated items that we suspect a virus.

^_^ Avoid direct contact with patients with flu.

^_^ When you infected the flu you should not leave the house or if forced out of the house you

^_^ should wear a mask. This is useful for avoiding other people contracting the flu from you, other than that the use of masks is also useful to avoid the more severe flu that you suffered because of the influence of dirty air that might be outside the home.

^_^ Cover mouth and nose when you sneeze, this is to prevent the spread of viruses through the air.

^_^ Immediately go to the doctor, if you show symptoms of flu, such as fever, cough, runny nose, sore throat, shortness of breath, vomiting and diarrhea.

^_^ Postpone your trip if you're sick. If you are forced to travel to countries who are infected with swine flu, and when you come back you feel ill, immediately went to the doctor.

^_^ Behave healthy lifestyle, not smoking, getting enough sleep, exercise regularly, avoid stress, drink enough water, and eat nutritious food.

Hopefully the tips and tricks useful for all of us.


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Tips and Tricks Treat Toothache with Traditional Medicine

Wednesday, September 15, 2010

TIPS AND TRICKS

If we are experiencing a toothache, actually around us are already available medications. Whether it's seasoning, spices and even our favorite fresh fruit. Better to use traditional medicine instead of using chemical drugs. And apparently this is the first attempt to treat your toothache before going to the dentist.

Here are some traditional medicine is all around us that can help cure a toothache.

Grains pepper. Take a few grains of pepper and puree, and then sprinkle on top tooth which is sick. Spicy flavor of peppers can kill germs and bacteria on the teeth that hurt.





Dry roasted cloves and puree, then dab on a sore tooth use of cotton. Cloves are also able to overcome bad breath.

Chewing garlic and raw onion on the sore tooth. Garlic and onions can kill bacteria and germs in the mouth. But, you must stand the smell of garlic that sting.

Cut the tip of the green chilies and then burn after it was tacked to the sore tooth.

Abutilon indicum leaves can be used as traditional medicine to treat toothache. The way is to grab a few sheets of Abutilon indicum leaves and then boiled with a glass of water. After boiling, lift, and then let it stand a few moments. In warm, drinking and gargle.

Chew some fruit Averrhoa bilimbi, mixed with a little salt, chewing with teeth that hurt.

Use a saline solution mixed with warm water. Then gargle the tooth area that was sick.

To treat sore gums, you can use datura fastuosa root.
Rubbing on the gums are sore.

Before you go to the dentist, you can use natural remedies for first aid on the sore tooth. And good tips and tricks can provide new insights for all of you.

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Tips to Stay Healthy Your Lip

Monday, April 19, 2010

Various problems surrounding the lips, whether it's dry lips or cracked, which is caused by air pollution and dust, temperature changes, the food is too acidic or salty, smoking, drinking coffee or drink alcohol, lack of fruit or vegetable consumption, lack of drinking water, using cosmetics made from chemicals too hard or because allergic to certain cosmetics, toothpaste that contains many detergents, habit licked her lips with saliva, and various other factors.
Some ways to keep the moisture lip:

-> Use lip balm containing sunscreen and moisturizer Sunlight is one of the factors that a cause dry lips use sunscreen on the lips is important. Likewise with the necessary moisturizers to damp lips stay awake during the day activities.

-> Choosing the appropriate lipstick lips that contains moisturizers, vitamins A & E and contains emollient and natural based.

-> When lips were dry, don't ever wet with saliva. You should drink water to wet your lips dry. Because the saliva is glands and enzymes that can irritate the lips so that the lips will become dry.

-> Consumption of vegetables and fruits containing vitamin C, B, E and minerals. And don't forget to drink 8 glasses of water a day. This will prevent dehydration which can make the lips become dry.

-> Immediately clean the rest of lipstick before you go to bed. And apply a lip moisturizer at night before bed. Instead of using lip moisturizers, you can use honey as a natural moisturizer that can provide nutrients to the lips.

-> If you are a smoker, you should refrain from the habit of it. Because smoking can make your lips become black. Also refrain from drinking alcohol, because alcohol can make you dehydrated which resulted in a dry lip.

-> In the summer it is important to protect your lips against the sun rays that damage. Use sunscreen with SPF 15 to protect your skin lip.

-> If you have very dry lips, avoid pulling pieces of skin lip that is dry. We recommend that you use for facial exfoliating.

-> Perform massage lips, so that the blood circulation around the lips become smooth and makes your lips look healthy. You can use olive oil for massage.

Now, your lips will look healthy, beautiful, sexy and sensual. So, take care of the most important part of your face is....

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Tricks to Keep Children from Obesity

Friday, February 26, 2010

Respiratory distress or a greater risk of asthma experienced by children who are obese. Children with overweight may have difficulty moving and disturbed growth due to excessive fat deposits in the organs of the body that should be developed.

To cope with children who are obese, or prevent children from obesity. Here's the solution:

• Balance your child's diet, be served meat and fresh vegetables. Expand the consumption of fruit and milk are good for growing children. Provide appropriate portion and not too much.
• Reduce eating fast food, snacks in packaged , soft drinks, sweet snacks or food with high fat content.
• Provide adequate breakfast, this is important so that children have the energy to do activities.
• Give them stock of food to school, so kids don't snack at random and parents can control the intake of nutrients he eats.
• Reduce processed foods with frying, because it would be too much fat in the consumption of children.
• Process food in a way to steaming, baking, boiling, burning, to be more healthy, as evidenced Japanese people have a longevity and a healthy body and and be spared of obesity.
• Focus on food, which means that when eat was not doing anything else. For example eating while watching TV, or playing games, how much food is eaten by children without the conscious, because they do not focus on the food.
• Set their activities, don't let too much to watch TV, play video games, continued to be in front of the computer. Bring or tell them to do activities outside the home, such as playing ball, swimming, biking, playing jump rope. or something that makes them move and sweat.
• We recommend every weekend doing fun family activities, like camping in the outdoors, fishing, playing ball together, jogging, out bond, or other physical activities.
  

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