Tips and Tricks Choose Natural Vitamin E

Saturday, March 12, 2011

Tips and Tricks Choose Natural Vitamin E
Tips and Trick

The body's absorption of vitamin E that we consume depends on the type of vitamin E. Vitamin E is a natural two-fold more easily absorbed than vitamin E synthetic (artificial). How to choose natural vitamin E for better benefits for the body? Here are tips and tricks.

• When you want to buy Vitamin E in the pharmacy, check the label. If the label listed is d-alpha-tocopherol, meaning this is a natural vitamin E, and dl-alpha-tocopheral means synthetic vitamins. This is also were dictated by Robert Acuff Ph.D., director of the Center for Nutrition Research at East Tennessee State University has tips easy to remember the difference in vitamin E natural and synthetic Vitamin E. "If written dl, just remember don't like, which means synthetic, artificial. "
• Choose vitamin E is easily absorbed by the body. Liquid form is the most easily absorbed
• Vitamin E is one of the fat-soluble vitamins, therefore it should consume vitamin E after eating, this is because the fat will be obtained from the food you consume.
• We recommend using a complete vitamin, because inter-vitamins work together or there is interaction in the body. Choose vitamin E with the components of d-tocopherol and mixed tocopherols 200 IU, or that contain tocotrienols. Mixed tocopherols and tocotrienols are the components of natural vitamin E is not contained in the d-alpha tocopherol.
• Note the dose, in many studies, which is always recommended dose of vitamin E is at least 100 IU (international units) per day. But some experts suggest that the optimum dose is 400 IU per day.

So, get healthy life with vitamin E is appropriate.



Cheers,
Tips and Tricks

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Tips and Tricks Boil Vegetables Healthy

Friday, October 29, 2010

TIPS AND TRICKS

Good food would be good for our bodies when processed well too. As vegetables are good for the health of our bodies, will be good for the body, if processed properly. One of them by boiling in water.

In addition to healthy, because it is cooked without using oil, boiled vegetables will also remain intact nutrients, if processed correctly.

So, How to boil green vegetables in order to stay beautiful color (green) is not turned into brownish?. And how also let the vegetables vitamins are not lost and it was still crispy fresh? Here are tips and tricks you can do:

• Boil enough water in the pan
• Give 2 teaspoons baking soda or a little salt
• After boiling put 750 g of green vegetables and simmer until tender
• Remove immediately and drain.
• Enter immediately in ice water for color doesn't change and the ripening process stops.
• Vegetables will remain crisp and the colors still look pretty green.
  

How, it's easy isn't to get fresh boiled vegetables? Hopefully the tips and tricks useful.



Cheers
Tips and Tricks

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