Respiratory distress or a greater risk of asthma experienced by children who are obese. Children with overweight may have difficulty moving and disturbed growth due to excessive fat deposits in the organs of the body that should be developed.
To cope with children who are obese, or prevent children from obesity. Here's the solution:
To cope with children who are obese, or prevent children from obesity. Here's the solution:
- Balance your child's diet, be served meat and fresh vegetables. Expand the consumption of fruit and milk are good for growing children. Provide appropriate portion and not too much.
- Reduce eating fast food, snacks in packaged , soft drinks, sweet snacks or food with high fat content.
- Provide adequate breakfast, this is important so that children have the energy to do activities.
- Give them stock of food to school, so kids don't snack at random and parents can control the intake of nutrients he eats.
- Reduce processed foods with frying, because it would be too much fat in the consumption of children.
- Process food in a way to steaming, baking, boiling, burning, to be more healthy, as evidenced Japanese people have a longevity and a healthy body and and be spared of obesity.
- Focus on food, which means that when eat was not doing anything else. For example eating while watching TV, or playing games, how much food is eaten by children without the conscious, because they do not focus on the food.
- Set their activities, don't let too much to watch TV, play video games, continued to be in front of the computer. Bring or tell them to do activities outside the home, such as playing ball, swimming, biking, playing jump rope. or something that makes them move and sweat.
- We recommend every weekend doing fun family activities, like camping in the outdoors, fishing, playing ball together, jogging, out bond, or other physical activities.
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