Easy Tips Preventing Disease Diabetes Mellitus

Thursday, February 25, 2010

Diabetes mellitus is a disease commonly called the "Mother of Other Diseases". As it can cause other diseases arise due to organ dysfunction - other organs due to the negative effects caused by this disease.

If someone has the disease Diabetes Mellitus mean blood sugar was contaminated by the spread throughout the other organs. Will gradually lead to dysfunction in other organs. Organs that normally have a chain dysfunction due to effects of the disease diabetes mellitus are :

• BRAIN, if the brain had started to interfere the least impact is the patient will become senile or something easy to forget things.
• EYE, if the eye had begun to be affected are near-sighted or will experience the most severe may experience blindness.
• KIDNEY, this organ can be affected because of drugs - drugs that are consumed during the suffering Diabetes mellitus and worse until the kidneys fail means to do blood transfusions.
• Genitals, usually in men who suffer from diabetes mellitus will experience erectile dysfunction or impotence, and so forth.

Problems in the Diabetes mellitus patients is due to organ dysfunction Pancreas experience. Pancreas, when functioning normally produces insulin to process sugar metabolism in the blood into energy (glucose is processed into glycogen necessary for energy in our activities). Pancreas, when functioning normally produces insulin to process sugar metabolism in the blood into energy (glucose is processed into glycogen necessary for energy in our activities). To improve the function of the pancreas, must be serious efforts are:

(*)Control your eating habits(*)
A strict diet of foods containing sugar and carbohydrates will help lower blood sugar levels so that the body's metabolism becomes more smoothly and reduce the pollution of sugar in the damaged organs. Consuming foods that contain omega-3 such as fish oil, sunclorella, and others - others. Omega 3 which can help the process of metabolism of new cell formation of damaged organs and protects the heart cells of our body organs.


(*)Control your weight(*)
Excess weight can be adjusted by reducing calories to 1500 calories a day along with regular exercise As well as a balanced diet.
Weight loss can be controlled through the BMI (Body Massa index). Formula: BMI equals weight (kg) divided by height x height.
If the results obtained are:
- <18.5> 27 is obese


(*)Exercising regularly(*)
Regular exercise under the morning sun between the hours of 6 to 8 in the morning. Exercise routine every morning under the morning sun so that the body can absorb infrared rays (Biofir) the sun is very useful to help the body's metabolic processes are so effective that helps the process of repair and manufacture of new cells to damaged organs.


(*)Manage other risk factors :hypertension, blood fat levels, etc(*)
Always check with regular hypertension and your blood fat levels. In order to control food intake and can run a healthy habit.

For patients who have diabetes mellitus. Control your blood glucose levels with diet, exercise & medication as directed and consult a doctor regularly.

You can also read another articles by Tips and Tricks...