TIPS AND TRICKS
For women menstruation is a routine that happens every month, ranging between 3-10 days in a month. Menstruation itself is entirely "endometrial" tissue, in the absence of a mature egg is fertilized by sperm. The incident was so reasonable and natural, so it can be ascertained that all normal women, surely will experience the process. Even so, in fact many women who experience menstrual problems, among which is painful menstruation.
In medical terms, painful menstruation is called "dysmenorrhea". Pain was mild and vague, but some are severe, and even some women to pass out because it is not strong enough to hold it.
Causes of menstrual pain can vary, either because of a disease process (eg pelvic inflammatory), endometriosis, tumors or abnormal location of the uterus, uterine infection, cysts, hymen or vaginal no holes, and excessive stress or anxiety. However, the commonest cause of menstrual pain allegedly because of hormonal imbalance and had no relation to the reproductive organs.
Some tips and tricks on how treatment below may be able to eliminate or at least help reduce menstrual pain disturbing.
Hopefully the tips and tricks useful and beneficial to you all, for those of you who want to share and share stories about your experience to face the pain during menstruation. You can share it with us.
Cheers
Tips and Tricks
In medical terms, painful menstruation is called "dysmenorrhea". Pain was mild and vague, but some are severe, and even some women to pass out because it is not strong enough to hold it.
Causes of menstrual pain can vary, either because of a disease process (eg pelvic inflammatory), endometriosis, tumors or abnormal location of the uterus, uterine infection, cysts, hymen or vaginal no holes, and excessive stress or anxiety. However, the commonest cause of menstrual pain allegedly because of hormonal imbalance and had no relation to the reproductive organs.
Some tips and tricks on how treatment below may be able to eliminate or at least help reduce menstrual pain disturbing.
- Apply a healthy diet that reduces the consumption of salt, fat and sugar. Sleep and adequate rest. Regular exercise to help blood flow and stabilize hormones. In addition, exercise also can reduce stress and can increase production of brain endorphins, the body's natural painkiller.
- If you want to consume analgesics, then you should choose natural-based drugs, such as drink turmeric mixed with acid and palm sugar. Turmeric contains curcumin which is the active substance which has the effect of pain killer (analgesic), due to uterine contractions during menstruation. Turmeric is also pretty useful to facilitate menstruation.
- It's good when you experience the pain of menstruation, try to relax. In the relaxed condition, the body will stop producing the hormone adrenaline and all the necessary hormones when we are stressed. Because the sex hormones estrogen, progesterone and the adrenal stress hormone produced in the same place. When we reduce stress and try to relax, then we have reduced both the production of sex hormones. So, can we see the need for relaxation to provide an opportunity for the body to produce hormones that are important to get your period free of pain.
- Use a heating pad, compress towel or hot water bottle, put in the abdomen and lower back, and drink a warm beverage. Warm bath also can help reduce pain.
- Aroma therapy and massage can also reduce discomfort in the stomach. A light massage and a circle by using the index finger on the lower abdomen will help reduce menstrual pain.
- Listening to music, reading books or watching movies can help you divert your attention from the pain that you suffered.
- For pain is not unbearable, that can even make you faint because not hold the pain, you should consult with your doctor to find out the cause of menstrual pain, so doctors can give medicine or medical treatment that helps overcome the problem of your menstrual pain.
Hopefully the tips and tricks useful and beneficial to you all, for those of you who want to share and share stories about your experience to face the pain during menstruation. You can share it with us.
Cheers
Tips and Tricks
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