The mouth is a very important organ, place enter the food, chewed and swallowed into the stomach. It is important to pay attention to hygiene and oral health. With proper treatment and routine, mouth and gum diseases can be controlled and cured. What can we do to maintain our oral health. Here are tips you can do:
- Select a toothbrush bristles are not too hard because it will be able to injure our gums.
- Shape the toothbrush to be adjusted by size of our oral cavity.
- When we have bad breath accompanied by a toothache; may have dental cavities or abscesses.
- Brush our teeth with a circular motion, because in addition to cleaning, this movement will not damage the gums. When brushing teeth, also brush the top of the tongue with a toothbrush. Ensure that reaches the rear.
- We could use dental floss to remove food debris in the crevices teeth at least twice a day, especially after meals. When we are in a situation of great hurry and there is no enough time to do things above, mouth odor can be eliminated temporarily by the use mouthwash, eat oranges, apples, or celery.
- Rinsing with clean water has actually sufficient, but using Mouthwash more effective in clearing away dirt and debris and plaque. Rinse for approximately 30 seconds after cleaning the mouth.
- When gums bleed, because this could be a sign of gum disease. Immediately check with our dentist.
- Clean the teeth to the dentist now every six months and checked regularly once a year for the control teeth (dental check-ups).
- In addition, stop smoking, reduce the consumption of sugar, coffee and alcohol, spicy food, as well as drinking lots of water will help care for our teeth.
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