No one can avoid the nature, that is growing old. The process of getting older is a process that occurs in the body that moved slowly but surely, in which the body functions decrease gradually.Why Aging? Many of the theories proposed this aging process. But definitely all the cells in the body tissue are always experienced with the new changes. This replacement process at a young age much faster than when during old age. Most body tissues have a regular turnover. But there are certain networks with a very slow turnover, as having no change at all. Examples are network collagen and olastin networks, which make the body elastic and rubbery. Both including connective tissue.
Various evidence indicates, the decline of the network at the ripe old age, more due to not used, rather than by the aging process itself. So physical exercise or regular exercise can reduce the speed the aging process.
Efforts can be done to slow the aging process, including:
Adjust your diet and nutrients that the body needs, especially protein. Reduce food intake, without reducing the quality of nutrition. For more effective, reduce the calories needed so that 2 / 3 the weight so that always seemed an ideal and normal. Based on the research, the elderly who receive an adequate caloric intake may reduce the risk of many diseases of aging such as: heart disease, hypertension and cancer. Weight loss may be preceded by the necessary metabolites arrangements so that the metabolism speeds under control. Excessive calories in the body increase a metabolism and free radical formation. In addition, overeating can increase blood sugar, blood pressure and cholesterol. All of this is to stimulate the emergence of diseases of aging above.
Avoid alcoholic beverages because of the high alcohol drinks' calorie, low nutrition and reducing one's memory. So that elderly can forget to eat and take medication on regularly.
Efforts can be done to slow the aging process, including:
Adjust your diet and nutrients that the body needs, especially protein. Reduce food intake, without reducing the quality of nutrition. For more effective, reduce the calories needed so that 2 / 3 the weight so that always seemed an ideal and normal. Based on the research, the elderly who receive an adequate caloric intake may reduce the risk of many diseases of aging such as: heart disease, hypertension and cancer. Weight loss may be preceded by the necessary metabolites arrangements so that the metabolism speeds under control. Excessive calories in the body increase a metabolism and free radical formation. In addition, overeating can increase blood sugar, blood pressure and cholesterol. All of this is to stimulate the emergence of diseases of aging above.
Avoid alcoholic beverages because of the high alcohol drinks' calorie, low nutrition and reducing one's memory. So that elderly can forget to eat and take medication on regularly.
Maintaining an ideal weight and exercise regularly. This will greatly assist in good physical defense, for example, a sport and ideal body weight reduce complications of diabetes. In addition it can also avoid the problem of constipation. Reduce your intake of blood sugar, does not mean you cannot enjoy sweet foods. Replace your sugar with a low calorific sugar like corn sugar.
So what can you do to slow the aging process? Learn symptoms, accept the situation well and maintain the condition of your body with enough calories and eating nutritious food, beverages or avoid unhealthy foods like high fat, high sugar, as well as a regular exercise and adequate rest.
Don't worry and be happy, the anxiety that always descends our lives can cause feelings of sadness, despair and often felt meaningless. Know that joy is always giving a new spirit in every activity undertaken. Genetic expression in the cells would be influenced also by our ability to move and happy atmosphere that always made by own selves.
So what can you do to slow the aging process? Learn symptoms, accept the situation well and maintain the condition of your body with enough calories and eating nutritious food, beverages or avoid unhealthy foods like high fat, high sugar, as well as a regular exercise and adequate rest.
Don't worry and be happy, the anxiety that always descends our lives can cause feelings of sadness, despair and often felt meaningless. Know that joy is always giving a new spirit in every activity undertaken. Genetic expression in the cells would be influenced also by our ability to move and happy atmosphere that always made by own selves.
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