With time, everybody will experience aging, accumulation of damaged cells in the body that occur at random. Although aging is a natural thing, but sometimes it still makes us confused and uncomfortable. Concerns began to hit us, the question in our minds wrestles. When are we going to get sick, why do our bodies change, Whether this happens to normal, and other questions that have no end.One that we must realize is that aging is not something we must avoid, but something we have to face. One way is by knowing the symptoms of aging and various actions that can be done to maintain an optimal physical quality.
So recognize the signs of aging :Age 50 +
At this age, your weight is declining because our bodies begin to lose bone mass, muscle mass, and water content. However, in the body fat content will increase.
Age 60+
In this age of smell and taste ability progressively decreases and becomes much less sensitive after over 70 years. 30% men and 50% of women will have arthritis. While 50% of those aged 65 years and over will begin to lose all their teeth. 20-30% of the elderly at this age need the laxative to help them defecation.
Age 70+
Cataract formation will occur in this age.
Age 80+
At the age of 85 more, elderly need help to move from one place to another place. They are not able to use public transport very well. 75% have 3-5 kinds of that enough chronic diseases. 35% experienced failure serious enough memory.
So Have you prepared to live a long life?
Henceforth keep on your health with a healthy lifestyle and be a formidable elderly and of course healthy.
Henceforth keep on your health with a healthy lifestyle and be a formidable elderly and of course healthy.
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