Appearance is one of the important issues for both men and women. However, many people experience problems in appearance, ranging from skin problems to hair loss. If you are including one who experienced this problem, maybe you lack of vitamin B6.Vitamins are complex compounds of a substance that is needed by our body functions to help the setting or the activities of the body. Without vitamin humans, animals and other living creatures will not be able to perform activities of living and lack of vitamins can lead to increase the odds of disease in our bodies.
Vitamin B6 is one of the vitamins necessary to carry out bodily functions. Vitamin B6 plays an important role in protein and fat metabolism, helps the immune system, and assists in the production of the neurotransmitter compounds is required in the nervous system. In addition, vitamin B6 plays a role in the metabolism of amino acids and fatty acids. Vitamin B6 helps the body to synthesize nonessential amino acids. Also play a role in the production of red blood cells. Not only that, vitamin B6 was also associated with appearance problems.
Vitamin B6 is one of the vitamins necessary to carry out bodily functions. Vitamin B6 plays an important role in protein and fat metabolism, helps the immune system, and assists in the production of the neurotransmitter compounds is required in the nervous system. In addition, vitamin B6 plays a role in the metabolism of amino acids and fatty acids. Vitamin B6 helps the body to synthesize nonessential amino acids. Also play a role in the production of red blood cells. Not only that, vitamin B6 was also associated with appearance problems.
Deficient in vitamin B6 can cause hair loss and problems of the skin (such as dry skin), pellagra aka chapped skin, muscle cramps, insomnia or trouble sleeping, and many others. So make sure your needs adequate vitamin B6.
Sources that contain vitamin B6 among the beans, corn, brown rice, wheat, liver, fish, low-fat milk, mashed rice, yeast, meat, bananas, broccoli, spinach and others.
Sources that contain vitamin B6 among the beans, corn, brown rice, wheat, liver, fish, low-fat milk, mashed rice, yeast, meat, bananas, broccoli, spinach and others.
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