Control to the dentist every 6 months. Thus, once formed hole in the tooth more quickly identified and treated. Because the hole is usually formed on the side (between 2 teeth), it is difficult to detect their own. In contrast to the hole located in the middle of the straight teeth visible.
Reduce foods that are sticky on the teeth, because it is easy to cause plaques. Sticky foods do not only consist of candy or chocolate, but also a high-carbohydrate foods such as noodles or a variety of fast food. Better to eat a lot of fruits and vegetables.
Don't forget to brush your teeth after meals, especially before bed. Because while sleeping, our saliva decreases so that the bacteria tend to multiply as much as possible.
Brush your teeth the right way, we unknowingly when brushing teeth, hair brush your teeth too strong pressure. Thus, gum up and erode tooth at the tooth neck. In the end, easily occurs in the neck hole teeth.
For mothers who are pregnant, throwing up every time out should be brushing your teeth or rinse out as much as possible. For the vomit is usually mixed with stomach acid. If not clean when rinsed, then the rest is easy vomit stuck between your teeth that can damage the email, and eventually potholes.
Tartar that forms must be immediately removed. Because if left to the tooth will be brittle and will be a hollow tooth.
And if you are already holes in the teeth should be immediately patched / fixed.
Use dental floss to remove food scraps. Time food is left, should not be removed by using a toothpick. Use a toothpick can cause a gap between the larger teeth and can cause injury to the gums.
Choose a toothpaste that contains fluoride. This substance is one of the enamel-forming material. The existence of these substances can prevent tooth decay.