Working every day is boring, especially when we are faced with a deadline. Ugh..... quite onerous. But we must keep the spirit and must stay fit so that all the work that can be resolved. What should you do to keep the spirit and stay fit while working. Here are the tips:
- Try to get up early, accustom yourself to get up early is difficult, especially if the night we worked until late at night or go clubbing with friends. Of course, the morning will be very sleepy. From now change your habits oversleep. Wake up in the morning better for your health, breathe the air in the morning can restore your body fresh and more energetic in conducting the activity. Make a small gym or stretching after getting out of bed, to loosen the muscles rigid.
- After getting out of bed and shower in the morning, you should warm your body with the sunshine in the morning ,instead warm will also make a fresh mind.
- If you are lazy bath, swimming is another option for your body exposed to water. In addition to the body healthy, exercise pool can also make a fresh body.
- Obligatory breakfast. In addition to adding strength while also increasing the concentration of work. You can have breakfast of bread with a glass of milk, or fried rice with scrambled eggs.
- Facilitate your activities with the music, besides make us happy also make us excited.
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