Tips to Elevated Body naturally

Thursday, February 4, 2010

High body is yearning of all people. High ideal is directly proportional to body weight. So, must be balanced with the weight. Body growth rate is different for each person depending on several factors below:

1. Adequacy of nutrition
2. Heredity factor
3. Bad factors habits

The way to elevated the body naturally :

1. Expand sports in the morning. Jogging, skipping, especially basketball and swimming.
2. Well-rested sleep 7-8 hours a day and get used up in the morning
3. Consume enough nutritious food, especially calcium
4. Eat regularly and avoid stress

To optimize the height body. Here is the movement you have to do:

1. Stretching, entity capable of stretching movements to help attract the spine. With the regular movement can stimulate the addition of spine length.
2. Hanging, movement of the body hung up on the hand, this movement was also able to attract the backbone thus stimulating bone growth.
3. Kicking, leg kicking movement, helping to optimize bone growth foot.
4. Biking, regular cycling can help to optimize the length of the foot, with the right position to touch the pedals are flat and the back straight, not bent.
5. Swimming, when you swim, so all the muscles of the body moves, so to optimize bone growth.
6. Body jumping upwards, capable of stretching the entire body. Can with basketball, volleyball, playing trampoline, etc..
   
   

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