Tricks on How to Overcome Food addiction

Monday, December 21, 2009

Addiction to food is not as scary addiction to alcohol or drugs. However, it can interfere with the program yourself, when was causing problems, such as obesity or cannot stop eating because of excessive appetite.

Here are some suggestions you can follow:

• Get used to eat in small portions. "Naturally, our bodies can give us the signal to stop eating when the full stomach. But, often ignore our own, can be caused by the mouth to chew on or eat food that is delicious and tempting. Thus, to overcome this you can use a place mat or a smaller plate. So, when you want to take or add to your food will be ashamed of yourself, how many plates of food portions that you spend".
• Trying to reduce the food or drink sweet. "Consume too many sweet foods or drinks, will be higher at risk for diabetes. For that, replace the food or drink your sweet, with bread, crackers, and all foods that do not contain a sweet, or a little sugar. If you are familiar with these foods. So, candies, sweets cookies, and other sweet foods will not attract your attention again"
• Do not let your stomach is empty. "Sometimes, because of your work that cannot be left behind when your deadline causes you forgot to fill your stomach and let it. Or when you're doing the wrong diet programs that allow an empty stomach because you think so you will instantly get results from your diet. This assumption is wrong, when you leave an empty stomach, then when the stomach is filled foods, you will become uncontrollable and ate so much food that your digestive ultimately unable to digest properly, and bad for your health"
• Perform a variety of activities. "When you are busy with various jobs or activities. So, a little more you will forget about eating or snacking. But, still don't forget to eat regularly, so that your metabolism to stay awake"
• Drinking mineral water. "When you feel hungry, but not the time for your meal, you can switch your hunger by drinking mineral water. In addition to healthy can also handle your a little hunger"
• Find an expert therapist. "This is probably the last way you can do to overcome your addiction to food. That is, looking for a therapist to help you. Or join a group that has an excessive addiction to food so that you will be able to help each other with each other, can give each other motivation or remind each other"

You can also read another articles by Tips and Tricks...