Anxiety often occurs in every human being. Anxious to meet life, anxious to face challenges, anxious not pass the exam, candidates rejected in-law worried, and worried other. So much anxiety in our lives, this often makes us become stressed and frustrated. For that, how we can deal with anxiety that is sometimes excessive befall us.
**Know in advance the causes of anxiety**
Thus, we can easily find solutions of problems that make us anxious.
**Control hearts and our minds to make anxiety as something that is positive**
With this attitude, we will always be positive and optimistic, so it can overcome these worries.
**Stay cool**
Calm in difficult situations, is a wise act.
**Believe in yourself**
Trust yourself that you are able to overcome the problems that cause anxiety in yourself.
**Prepare yourself for the worst risks**
Sometimes, every problem can quickly come and happen to us, and we cannot avoid. So, prepare ourselves for the worst risks will happen, but still behind it all we have to remain optimistic and believe it can be passed.
**Search help**
We live not alone, when the anxiety comes, and we are not able to cope alone, no harm in asking for help from others, be it friends, family, coworkers, relatives, or anyone who can help you overcome anxiety.
**Finding busyness**
With your busy then you should be able to forget the anxiety that you face.
**Pray**
The last road was praying, I believe with your prayers will be calmer from anxiety, anxiety, worry, and fear. Prayer can be a powerful therapy in dealing with anxiety.
And believe me, there is no problem that there is no way out. So, be optimistic. Good luck ...
**Know in advance the causes of anxiety**
Thus, we can easily find solutions of problems that make us anxious.
**Control hearts and our minds to make anxiety as something that is positive**
With this attitude, we will always be positive and optimistic, so it can overcome these worries.
**Stay cool**
Calm in difficult situations, is a wise act.
**Believe in yourself**
Trust yourself that you are able to overcome the problems that cause anxiety in yourself.
**Prepare yourself for the worst risks**
Sometimes, every problem can quickly come and happen to us, and we cannot avoid. So, prepare ourselves for the worst risks will happen, but still behind it all we have to remain optimistic and believe it can be passed.
**Search help**
We live not alone, when the anxiety comes, and we are not able to cope alone, no harm in asking for help from others, be it friends, family, coworkers, relatives, or anyone who can help you overcome anxiety.
**Finding busyness**
With your busy then you should be able to forget the anxiety that you face.
**Pray**
The last road was praying, I believe with your prayers will be calmer from anxiety, anxiety, worry, and fear. Prayer can be a powerful therapy in dealing with anxiety.
And believe me, there is no problem that there is no way out. So, be optimistic. Good luck ...
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