Today there are many different diseases that attack. One of them is a lot of bone loss occurs early. A healthy body can do whatever activities we want. Similarly, a healthy bone and strong, which helps you in performing daily activities. Therefore, make sure you take good care of. The following tips might you can apply easily.
Eating soy-based foods
Some studies found that soy-based foods are very useful to the bone. That's because the content of phytoestrogens in it.
Reduce intake of salt in the body
Excessive sodium can cause calcium loss from bones. Therefore, limit salt intake by reducing consumption of fast food and reduce salt in foods consumed daily.
Expand your intake of vitamin C in the body
Vitamin C is useful for building bone collagen formation. Several studies have shown, women who diligently taking supplements of vitamin C have stronger bones. You can get it from tomatoes, strawberries, guava, orange, broccoli, potatoes, and the addition of vitamin C supplements of 200 mg per day.Add magnesium supplements in the daily consumption
Magnesium is very important in bone formation. Type of food containing high magnesium is a fish, dried almonds, spinach, avocado, banana, raisins and cashews.Add vitamin K in your daily intake
Vitamin K helps to slow bone loss and accelerate the healing process. Largest source of vitamin K comes from plants. Green vegetables, like watercress and radish, which contain an abundance of vitamins K1. In addition a large number of foods such as broccoli, Brussels sprouts, spinach, and cauliflower also contain vitamin K, and olive oil.
And don't forget to always bask under the morning sun for 15 - 30 minutes, as well as a regular exercise to keep bones strong.
And don't forget to always bask under the morning sun for 15 - 30 minutes, as well as a regular exercise to keep bones strong.
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