As a married woman to feel less confident with the size of the dilated vagina after childbirth. Because the muscles around the vagina, through intense stretches of childbirth.
In a relaxed state, the vagina has a size of about 3-4 inches long and can be increased to 5-6 inches for a woman to feel sexual desire. Meanwhile, in a relaxed state of the vagina has a width of size less than one inch, and 1-2 inches wide into the feeling of sexual arousal.
If you feel the vaginal muscles began to loosen, the following exercise tips you can do :
Pelvic floor exercises
Like other muscles, the pelvic muscles can also be made much tight by doing simple exercises. Way, press the pelvic muscles as if you were trying to stop urinating for 10 seconds, then relax again. Do this exercise repeatedly for 10 times or more a day.
Kegel exercises
In a relaxed state, the vagina has a size of about 3-4 inches long and can be increased to 5-6 inches for a woman to feel sexual desire. Meanwhile, in a relaxed state of the vagina has a width of size less than one inch, and 1-2 inches wide into the feeling of sexual arousal.
If you feel the vaginal muscles began to loosen, the following exercise tips you can do :
Pelvic floor exercises
Like other muscles, the pelvic muscles can also be made much tight by doing simple exercises. Way, press the pelvic muscles as if you were trying to stop urinating for 10 seconds, then relax again. Do this exercise repeatedly for 10 times or more a day.
Kegel exercises
You can also do pelvic floor exercises using special equipment to train the muscles of the vagina. Use Kegel exercises, which are designed to make exercise more effective, to tighten the vaginal muscles.
Gymnastic sex
Gymnastic sex
The process of this exercise can be done with the help of the ball and then clamped between your thighs. After that, move your hips and muscle movement vital tool like people who want to hold urine. If you do this about 50-100 times a day in the range of three months, it will feel the benefits. In addition to tightening vaginal muscles, gymnastic sex can also restore the bladder's position down due to frequent childbirth process.
Muscle Exercises pubococcygeal (PC)
Strengthening the PC muscle
The first exercise:
When urinating, hold out water so the water coming out a little. Then all at once with a strong push, so that water coming out strong. This exercise is done regularly.
The second exercise:
Make move primary muscles pelvic bone (hip) at least 70 times each day. This exercise is done regularly.
Strengthening the crush outside
Hold the vaginal muscles as like to urinate with interesting backbone to the inside. Concentration for a minimum of 7 seconds on each exercise. Do it regularly over at least 20 times every day for several weeks.
Strengthening the crush in
Hold like holding pee. Focus your concentration for 7 seconds. This exercise is performed regularly at least 20 times a day for several weeks.
Strengthening and relaxation
Sitting, squatting like to pee with the more pressing the muscles of the vaginal area. Concentration when emphasis it for 3 seconds. Do as many as 10 times or more a day.
Tighten the vagina
Conducting supine sleeping position. Lift both legs alternately. Raise both feet off the floor or a mat for 5 seconds while you hold your breath. Do it repeatedly and regularly.
Muscle Exercises pubococcygeal (PC)
Strengthening the PC muscle
The first exercise:
When urinating, hold out water so the water coming out a little. Then all at once with a strong push, so that water coming out strong. This exercise is done regularly.
Make move primary muscles pelvic bone (hip) at least 70 times each day. This exercise is done regularly.
Strengthening the crush outside
Hold the vaginal muscles as like to urinate with interesting backbone to the inside. Concentration for a minimum of 7 seconds on each exercise. Do it regularly over at least 20 times every day for several weeks.
Strengthening the crush in
Hold like holding pee. Focus your concentration for 7 seconds. This exercise is performed regularly at least 20 times a day for several weeks.
Strengthening and relaxation
Sitting, squatting like to pee with the more pressing the muscles of the vaginal area. Concentration when emphasis it for 3 seconds. Do as many as 10 times or more a day.
Tighten the vagina
Conducting supine sleeping position. Lift both legs alternately. Raise both feet off the floor or a mat for 5 seconds while you hold your breath. Do it repeatedly and regularly.
Do it as often as possible, because this way proved able to restore vaginal muscles tighten like a virgin again.
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