We don't deny the stress can occur anywhere, including when we are working. There are just things that can make us stress in the workplace, piling work, deadline, problems with co-workers or even the boss.
When stress comes when we're working, it is guaranteed, our work will not be finished on time, for it was how our tips to avoid stress at work. Here are the tips:
When stress comes when we're working, it is guaranteed, our work will not be finished on time, for it was how our tips to avoid stress at work. Here are the tips:
- Manage time more effectively, work on more important jobs first, and then finish the job small. And try to make the work agenda, so your job being organized.
- Always apply a healthy lifestyle, with a healthy body it will be easy to control stress.
- Work according to the ability, don't push yourself, because it will increase your burden and indirectly make you become stressed.
- Avoid unnecessary conflict, no need to impose your opinion, find solutions for the common good.
- Rest for a moment your mind and body, don't push if the condition of your body and mind is impossible, rest and relaxation your body's at the moment, and feel a new energy back.
- Change your perspective about the job you face, Invite your friends to discuss the problem from her perspective, so you will get a new solution that can reduce your stress.
- Join with your friends your office, for a chat or a snack in the cafeteria for a while to eliminate fatigue. That way you will feel relaxed and laughing with your friends and this resulted in increased immune system often decreased during stress.
- For some people, music can cope with stress. So, if you are lovers of music, listen to music from your computer. Select a song to your taste. While working, you can, humming, as long as your voice does not interfere with other colleagues.
- Always be positive, sometimes a sense of stress it can come from your own negative thoughts. Try to think of positive things so that you avoid the stress. After all, if you can avoid stress, your life will feel more beautiful and peaceful isn't it?
- Avoid alcohol, nicotine and caffeine to solve the problem. In the long run, this will only exacerbate the problem. For example, caffeine as a stimulant to make the body react and stress responses.
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