Many women who always felt dissatisfied with her figure. According to the American Psychological Association, this figure even reached 40% for women who are unhappy with their appearance and 45% are always anxious and depressed because of dissatisfaction with their appearance. In other words, most women fixated on the myth that women should have a slim body shape perfectly. Here are some simple tips that can help you make peace with your body:
^^Enjoy your life^^
Appreciate all that your body can do. Such as running, dancing, breathing, laughing, dreaming, and other activities. Do not dwell on the standard embraced the community.
^^Focus on yourself^^
Your focus on the advantages you have. Do not see the flaws you have. As the body shape is not perfect, skinny-fat, high-short and so on. But your focus on your strengths that belong to, which other people who don't have.
^^Remind yourself that beauty is not only from outside the body ^^
When you feel comfortable with yourself, you will be also increasingly confident, able to accept yourself, and more open. This will make you feel and look beautiful, regardless of the shape of your body. Beauty is closely related to the mind, not with the physical. Do the things that can make you happy every day. Don't forget, most people are not models.
^^Eat, because food is not the enemy ^^
Apply a healthy diet. Allow yourself to enjoy the food. This method can prevent excessive eating too long due to restraint. Learn the basics of physical exercise and nutrition and then make a realistic standard. Focus on your health. You can walk, run, or doing aerobics. Sports will make you feel more comfortable with yourself. Frequently engage in activities that make you feel better.
^^Surround yourself with people who think positive ^^
Being around people who are being supportive and positive thinking, will remind us how important it is to like yourself and will make it easier to love yourself.
^^Choose comfortable clothes^^
clothes that you wear comfortable and make sure in accordance with your personality. Choose clothing that makes you more confident in a way, attention to appearance. Work with your body, not against it. Indulge yourself, not with junk food but with the things that can enhance yourself such as facial, manicure or pedicure. Soak in warm sudsy water and do not forget to wear your favorite perfume.
^^Enjoy your life^^
Appreciate all that your body can do. Such as running, dancing, breathing, laughing, dreaming, and other activities. Do not dwell on the standard embraced the community.
^^Focus on yourself^^
Your focus on the advantages you have. Do not see the flaws you have. As the body shape is not perfect, skinny-fat, high-short and so on. But your focus on your strengths that belong to, which other people who don't have.
^^Remind yourself that beauty is not only from outside the body ^^
When you feel comfortable with yourself, you will be also increasingly confident, able to accept yourself, and more open. This will make you feel and look beautiful, regardless of the shape of your body. Beauty is closely related to the mind, not with the physical. Do the things that can make you happy every day. Don't forget, most people are not models.
^^Eat, because food is not the enemy ^^
Apply a healthy diet. Allow yourself to enjoy the food. This method can prevent excessive eating too long due to restraint. Learn the basics of physical exercise and nutrition and then make a realistic standard. Focus on your health. You can walk, run, or doing aerobics. Sports will make you feel more comfortable with yourself. Frequently engage in activities that make you feel better.
^^Surround yourself with people who think positive ^^
Being around people who are being supportive and positive thinking, will remind us how important it is to like yourself and will make it easier to love yourself.
^^Choose comfortable clothes^^
clothes that you wear comfortable and make sure in accordance with your personality. Choose clothing that makes you more confident in a way, attention to appearance. Work with your body, not against it. Indulge yourself, not with junk food but with the things that can enhance yourself such as facial, manicure or pedicure. Soak in warm sudsy water and do not forget to wear your favorite perfume.
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