Constipation is a condition in which the frequency of large void is not smooth and condition feces that hard and dry. As a result, feces difficult when issued or issued cause pain. Constipation occurs due to a slowing in the movement feces large intestine, the age factor,and eating patterns.
Feces is a metabolic end product that must be removed, if still in the colon, certain substances on feces it will be envenom the body. The long in the colon, it will absorb water, so that the feces is increasingly hard and the more difficult is issued.
Characteristics a person is exposed to constipation:
When defecate less than 3 times per week or more than 3 days does not defecate or defecate in the need to work hard ;
Stomach not to be comfortable;Lose weight without a clear reason;More often un-wind or windiness that smell more rotten than usual;
Feces are hard and flat-shaped small.
Prevention so that you be spared constipation is as follows:Food should contain enough fiber;
Exercise / sport regularly;
Enough to drink, at least 1,5 liters per day ;
Defecate regularly, usually its after you wake up every morning ;
Don't hold to defecate;
Don't eat too many laxatives.
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