Tips Overcome Interference Mouth Odor

Thursday, August 27, 2009

We all worry about our breath and most of us experience an unusual odor in the mouth. Bad breath is a problem that is shared by millions of people across the country.

The smell of the mouth, which is medically called halitosis, can arise by not cleaning your teeth regularly. It could also be a sign of serious health problems. Bad breath can also arise because of the food you eat and other unhealthy habits.

Foods will often cause a strange mouth odor. Garlic, coffee in the morning, onions, cheese, and some spices are other culprits. Smoking also typically creates an unusual odor in the mouth and on the breath.

Dry mouth or xerostomia may also cause bad breath. Saliva is needed to moisturize and neutralize the acids produced by plaque, also wash the cells that die are collected on the tongue, gums, and chin. If it not removed, these cells will cause bad breath. Dry mouth can be caused by certain medications, salivary gland problems or respiratory treatments performed through the mouth.

Here are the tips how to overcome interference mouth odor:

• Drink plenty of fluids, avoiding too much coffee and alcohol.
• Clean your mouth after eating dairy products, fish and meat.
• Chew sugar-free gum, especially if your mouth feels dry.
• Eat fresh food and fibrous vegetables.
• Eating a healthy breakfast with rough foods helps clean the very back of the tongue.
• Gargling right before bedtime with an effective mouthwash.
• Maintain water levels in the body by drinking several glasses of mineral water each day.
• Flossing is particularly important in removing rotting food debris and bacterial plaque from between the teeth, especially at the gum line.

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