The occurrence of lumbar pain is due to the occurrence of pressure on the nervous edge haunch (nerve squeezed). Pinching the nerve can occur because of interference in the muscle and surrounding tissue, interference on the nerves of its own, deviation spine, and deviation in other places, such as infection or kidney stones, and others.
Most people with lumbago are caused using backbone that is not true. Usually pain is felt at the time of wake up one sleeping in the morning or after sitting / standing too long, can also after coughing / sneezing continuously. This pain will be reduced when the body breaks or crash into the body / lie back.
Most people with lumbago are caused using backbone that is not true. Usually pain is felt at the time of wake up one sleeping in the morning or after sitting / standing too long, can also after coughing / sneezing continuously. This pain will be reduced when the body breaks or crash into the body / lie back.
In this way above all I hope you be spared the strain lumbago.How to handle pain waist:Sport where the regular frequency / amount and intensity should be adequate, not excessive. For the talented LBP (Low Back Pain), it is recommended to swim, and should do not jump around.
Don't sit too much, to office workers who sit all day is always advisable to keep moving / light exercise in place.
Drinking a lot of mineral water, in order to your kidneys healthy and clean.
Set to avoid foods, with foods which contained much fat, acid fiber, etc., in order to slow the occurrence of reduction of calcium in the spine. And try to keep normal body weight.
Position of the body or the back while sitting should be correct, but rileks upright, do not slouching, if the position is not correct this can also cause the muscles around the waist and felt numb pain.
Avoid to lifting up the burden is too heavy / sports of lift the burden without warming up.
Live in healthy environment with clean air and avoid excessive pollution.
Regimentation and avoid stress.
No comments:
Post a Comment