What is dandruff?
Dandruff is caused by a kind of mushroom - Pityrosporum ovale. Indeed, this organism is not harmful, but if the moisture skin subject to the organism will grow rapidly and cause the skin cells flake off the head.Dandruff can be caused by a number of things. Such as :
- Bad habits like spending excessive time under the blow dryer;
- A diet missing necessary vitamins and minerals;
- Undiagnosed or untreated skin conditions like eczema or psoriasis;
- Harmful chemicals found in some hair care products;
- Excessive exposure to harsh weather conditions.
- Use anti-dandruff shampoo every day regularly;
- Select the anti-dandruff shampoo lightly to avoid side effects;
- Avoid stress. Despite not as a direct cause, stress can cause a decrease of resistance to overcome the body scurf;
- Avoid the use of hair oil, gel or hair spray is excessive because it can trigger the growth of skin fungi;
- Limit foods and beverages that can trigger the growth of skin fungi, such as alcoholic beverages;
- Keep hair and skin health with foods rich in vitamin B womb and consume food that contains zinc to maintain the oil gland activity and immune system. For example: fish, yolk, meat, soybeans, nuts, grains (rice, wheat, etc.) and dark green vegetables.
- Bask in the sun while the morning and afternoon, so that the health of hair and skin remain awake;
- Consult to a doctor, if still dandruff.
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