Tips How to Overcome the Disease Asthma

Sunday, June 7, 2009

Asthma is a condition in the respiratory system that cause the smaller airways to tighten, this is what makes an asthma suffer have a hard time breathing. The amount of time that this lasts for depends on how serious the condition is and how tight the airway axially is.
Some symptoms that are associated with asthma are cough, wheezing, tightness of the chest, shortness of breath, difficulty breathing. Symptoms do vary form person to person.
There are many natural asthma treatments that you might consider if you are looking for ways to avoid using the medications. Many of these natural treatments include garlic, turmeric, ginger, and mustard oil. Treating asthma with steroids and other medications can cause unwanted side effects of excessive weight gain and other things. Natural treatments are designed to eliminate the need for medication and help you overcome the problems with asthma.
# Garlic is a natural treatment in the body for many different things. Garlic is used for asthma, This is one of the asthma natural treatments that is considered to be effective for treating the symptoms associated and can relieve the inflammation.
# Turmeric is another herb that is used to treat the onset of an attack if you are asthmatic. The best way to be sure that turmeric is the most effective is to mix one teaspoon with a glass of milk. You should drink this two times a day and it will help prevent asthma attacks from occurring.
# Ginger is a natural herbal treatment for asthma also. All you do with ginger is make some tea. Add crushed garlic to the ginger tea and drink this twice a day. This is extremely effective in relieving the symptoms and maintaining total control over them also.
# Mustard oil is another one of the herbal natural treatments for asthma, you use this as massage oil into the chest of the person that suffers with chronic asthma. The mustard oil will work when inhaled to keep the air passages open and clear. It also works to loosen congestion build up in the chest cavity.
# Asthma can be overcome with, one of the simplest and cheapest is to practice some form of quiet meditation. Meditation is excellent for helping control your breathing, and by doing this you may help to build better breath control which will allow you to prevent or limit the onset of asthma from becoming any worse, or of dealing with it should you suffer a full asthma attack.
# Filtering your air is also an effective way to prevent a build up of indoor pollutants that could possibly trigger an attack. By using a high efficiency particle arresting (abbreviated as HEPA) to remove household dust, dust mites, mold and mildew spores, pet dander and smoke, you are removing the very allergens that often cause flare ups.
And the most important is to always keep the environmental hygiene.

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