Being pregnant, especially if it is the first time could be tough for most women. A major issue when being so is how to stay healthy when pregnant. This is because our bodies act differently when we are pregnant. We are more sensitive and our activities are limited when we are pregnant. However, staying healthy even when pregnant is not impossible as there are a lot of ways of which you can do to keep you healthy. These would not only make it easier for you to be pregnant but could even make it easier for you to give birth.
Nausea during pregnancy is normal and is one of the early signs of pregnancy. Doctors are not quite sure what causes nausea in the early stages of pregnancy, but they do conclude that it is a combination of all the changes the body is going through very quickly and within a short period of time. Morning sickness can begin within the first month of pregnancy or it may not occur until during the second month. Eating dry crackers as soon as you awake before you get out of bed has proved effective in controlling feelings of nausea the first thing in the morning. You should also get up slowly and take your time while getting ready for work instead of rushing around. Small meals and snacks help stave off feelings of hunger that can cause nausea as well.
Dizziness: Expanding uterus puts pressure on blood vessels, plus the nausea and vomiting can make one feel dizzy or light headed. To overcome this problem, maintain pregnancy health with frequent but small meals. Avoid standing or sitting in one position for long, lay down on your left side to relax, stand up slowly and do not let your body get over heated.
Hemorrhoids: They too are caused due to increasing pressure on the rectal veins and constipation. To prevent hemorrhoids drink lots of fluids, take fiber rich food and do not strain the bowel while evacuating.
Leg cramps: As the body weight increases and change in metabolization takes place, the pressure on legs and feet increases. Eat low-fat calcium rich food, go for short walks, stretch and flex leg and foot muscles, use heating pads to ease the leg cramps.
Swelling: A significant weight gain during pregnancy can result in swelling and puffiness. It could be a sign of high blood pressure or toxemia, consult the doctor immediately. To avoid swelling and to maintain a good pregnancy health, avoid salty foods and caffeine. Rest with your feet elevated and drink at least eight glasses of water to keep your body hydrated.
Teeth and gum problems: Maintain good oral hygiene by brushing your teeth regularly; avoid eating sweets and take high calcium diet. Oral bacteria due to gum disease can harm the fetus and result in either low-birth weight baby or premature delivery.
The right nutritional and well balanced diet can go a long way in helping you. Find out what you ought to avoid and what is good – know all about pregnancy weight gain, the right kind. A pregnant woman must relax, get good sleep and exercise to have a healthy pregnancy
No comments:
Post a Comment