Caring for Nail Care Tips

Monday, May 18, 2009

Every women in the world wants look like beautiful, starting from the toe to the tip of the hair, everything must be perfect including matters clutches the finger of the hands and feet.

Here are some simple nail care tips that will not only keep your nails looking beautiful but save you a small fortune as well.
1. First hands should be washed with a gentle soap, and one should use a nail brush to scrub under the nails. Not only does this enhance the appearance, but it keeps bacteria at bay. Using a basic hand lotion after washing will keep the hands soft, and is especially important in winter.
2. Now take a nail file and use gentle strokes to file your nails. Avoid the corners of your nails as this can weaken them.
3. Now begin to shape your nails. The most popular shape to use is oval but choose the shape that most suits your hand and fingers.
4. Apply a cuticle softener to your cuticles.
5. Now put your hands in a bowl of warm water and soak for an additional few minutes.
6. After letting your hands soak gently push back the cuticles. This should not be painful. If you have any hangnails, carefully clip them short.
7. Take your favorite hand lotion and begin to massage the palm of your hand. Work your way over the rest of your hand and don't forget the webs of your fingers. This will help circulation which will improve the look of your skin and help prevent wrinkles.
8. If you like apply color to the nails, they must be cleaned and the easiest way to do this is with cotton buds. Dip the cotton buds into nail polish remover and then rub over the surface of the nail. Remove any creamy creamy residue. When none remains, your nails are ready for polishing.

Dry and brittle nails can be the result of a deficiency of Vitamin A and calcium. White spots may also develop on the nails if there is a deficiency of zinc. Foods that are rich in sulfur and silicon, such as broccoli and fish are good for nails. It is also advisable to eat foods rich in biotin, such as brewer's yeast, whole grain and soy. It is necessary to drink plenty of water. People with delicate nails should have supplements of zinc and vitamin B.

When hands and nails are well maintained and cared for regularly, people will notice. It has been said that hands are the best indicator of a person. A person who cares for their hands cares for the rest of their body. Unkempt hands may be a signal that the person doesn't take good care of his or herself. So, remember to take good care of your hands.

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