Practical Diet Tips

Thursday, May 14, 2009

Lose up to 25 Pounds in 2 Weeks ???!!

If you're frustrated with your weight and fed up with all the fad diets you can steps following do it, like :
1. To reduce fat, the first easy tip is to replace condiments-particularly butter and margarine-with low-fat spreads or polyunsaturated margarine. For example, instead of using butter for toasts and sandwiches, margarine with reduced sugar jams or marmalades can be a great alternative which can help you not increase your fat intake.
2. Number two diet tip is also easy. It suggests that in cooking meat, it helps if you take away the visible fat and the meat's skin.
3. And next in buying meat, select white lean meat like fish and chicken to reduce the intake of high fat common in red meat.
4. Number four A healthful diet is has all essential nutrients. For protein provision, tofu and beans can be great to incorporate into a diet that is conducive to weight loss.
5. And the last is that regular exercise

Very easy to follow the steps above. And good luck for you............

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