Tips Prevent Stroke by Consuming Grape

Sunday, July 4, 2010

Fruits available in nature, many benefits to our health, among others, that is grape. Nutrient content of grapes, consisting of many essential vitamins and minerals. Each 100 g of grape, containing 0.7 g protein, fat 0.3 g, carbohydrates 17 g fat, 0.9 g fiber and 65 calories. Vitamin C and B6 and the mineral potassium is high enough to benefit the digestive tract and urinary tract as is diuretic.

This tiny fruits are capable of treating some diseases, such as high blood pressure, indigestion and even a stroke can also heal with grapes.

Skins of grapes contain flavonoids that play a role in the body to treat and cleanse the blood vessels from blockage, so the risk of stroke and high blood pressure can be avoided. Grapes contain high potassium minerals. This mineral is capable of controlling high blood pressure and preventing stroke. And grape seed itself contains pycnogenol antioxidants. Compounds that function as a reinforcement of collagen and improve blood vessel function. These compounds are also anti-aging so that the aging process can be inhibited because of its capability to slow cell mutation.

In addition, according to a study led by, Sylvain Doré, Ph.D., professor of anesthesiology at Johns Hopkins University School of Medicine, said that in the skin and seeds of grapes (especially red grape) there was an increase resveratrol levels of an enzyme (heme oxygenase), which has been known to protect the nerve cells in the brain from damage. When a stroke, brain ready to protect itself because of high levels of this enzyme.

Also indicate that resveratrol itself is not able to protect brain cells from free radical damage directly, but resveratrol could encourage the cell to defend itself.

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