Cholesterol in the body is divided into 2 types. There is "bad" cholesterol called LDL (Low Density Lipoprotein) which is attached to the fat in the blood vessels. Then there is the "good" cholesterol called HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg. So therefore the content of LDL accumulation should be prevented in order to remain in their normal state. Here are some tips so that you can control the cholesterol in the blood.
- Orderly and well-balanced diet. Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Avoid organ meats, chicken skin and the like, because the chicken skin contains much fat can cause cholesterol. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, and then you'll want to reduce the consumption of fried foods. Especially avoid eating "junk food". Besides not good for health, this food can also increase your bad cholesterol levels.
- Expand the consumption of high fiber foods. Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.
- Expand the consumption of antioxidants. Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. The brighter the color, antioxidants are also more and more. Type berries contain plenty of antioxidants. Do not miss also vegetables such as spinach, asparagus or broccoli. These antioxidants are concentrated in the fruit flesh and skin. So better to be eaten whole rather than juice. The brighter the color the higher the antioxidant. Eat garlic regularly can lower cholesterol levels.
- Get used to living healthy. Avoid alcohol and smoking because it will be easy to accumulate cholesterol in the bloodstream. And exercise regularly according to age and ability. Keep your body weight remains the ideal.
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