Sleep is a basic human need that can not be contested implementation. Normal biologically, humans can survive without food for 2 weeks but will have serious health problems if not sleeping in a 3X24 hour.
Healthy sleep is the desire of each person. With a healthy sleep it will provide long-term impact on the physical and psychological well-being of mankind. To have a healthy sleep patterns. Here are the tips:
Healthy sleep is the desire of each person. With a healthy sleep it will provide long-term impact on the physical and psychological well-being of mankind. To have a healthy sleep patterns. Here are the tips:
- Sleep and wake up at the right time / the same. Try to keep the regularity of sleep and wake up early both weekdays and holidays.
- Don't be late exercise. Spend a few minutes to loosen the muscles rigid. Should be done in the morning or late afternoon early evening. This is a little more help to improve the quality of your sleep.
- Create a comfortable atmosphere. Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Before bed, try to relax. No need too much thinking. Do fun things like listening to soft music, reading light reading. Adjust your bedroom light.
- Better sleep quality than the quantity of sleep. If you're feeling fresh and enough sleep only 5-6 hours why not you get up and do something else.
- Sleep when your stomach filled, do not let you sleep in a state of hunger or even satiation. This will enable you to sleep more soundly. Because not bothered by stomach problems.
- Two hours before bed to avoid cigarettes and alcoholic beverages. Cigarettes is a stimulant for the human nerve center that makes sleeping difficult. Alcoholic beverages may make you go to bed but it only resulted in frequent waking at night.
- Calm your mind and mentally. Not too much to think about when bedtime. Prepare yourself to sleep and happy nice dream.
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