Very important for us to have the quality and quantity of sleep is good. Sleep is a state where our bodies can rest and forget for a moment all the pressure and anxiety that we experience today.
There are various treatments for insomnia problems. One of the discoveries that you might try is to eat cherries.
Health and Science Center The University of Texas at San Antonio, Texas, USA, found that some kinds of cherries may help overcome the problem of insomnia. Research conducted dr. Russel Reiter examines the types of Montmorency cherries grown in many areas of Wisconsin. Montmorency cherries have a very high content of melatonin.
Melatonin is a hormone produced by the body to restore the biological sleep clock. The hormone is useful to help stabilize the rhythm of the brain and help the body organs to rest and improve sleep quality. Increase of age greatly affects the decrease in melatonin production in the body, this makes a lot of insomnia suffered by adults.
Therefore, we need the intake of melatonin from the outside. And the highest content of melatonin found in cherries. Melatonin is also known for its ability to help slow the aging process.
When insomnia came, overcome by consuming a handful of cherries or fresh cherry juice before bed. To maximize results, after eating cherries muscles relax our body with shower using hot water. Then, turn on lavender aromatherapy to make us sleep more soundly.
Other benefits of cherries for health, are well known. Fruit belonging to this type of berries, rich in antioxidants, lycopene, vitamin A, and high beta-carotene, helps increase the body's immune system, prevent the entry of bad cholesterol, and block free radicals.
So, happy nice dreams and enjoy a myriad of benefits of cherries.
Melatonin is a hormone produced by the body to restore the biological sleep clock. The hormone is useful to help stabilize the rhythm of the brain and help the body organs to rest and improve sleep quality. Increase of age greatly affects the decrease in melatonin production in the body, this makes a lot of insomnia suffered by adults.
Therefore, we need the intake of melatonin from the outside. And the highest content of melatonin found in cherries. Melatonin is also known for its ability to help slow the aging process.
When insomnia came, overcome by consuming a handful of cherries or fresh cherry juice before bed. To maximize results, after eating cherries muscles relax our body with shower using hot water. Then, turn on lavender aromatherapy to make us sleep more soundly.
Other benefits of cherries for health, are well known. Fruit belonging to this type of berries, rich in antioxidants, lycopene, vitamin A, and high beta-carotene, helps increase the body's immune system, prevent the entry of bad cholesterol, and block free radicals.
So, happy nice dreams and enjoy a myriad of benefits of cherries.
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