Many vitamins and substances that are important to the human body are contained in fish oil. Fatty acid omega-3 fish oil, rich in nutrients that help the growth process of the brain (intelligence), and the development of sight, and the body's immune system infants and toddlers.In addition, the benefits of omega-3 in the blood that helps blood vessels to become stronger, improve blood pressure in people with hypertension, and all the diseases associated with its vascular disorders, also by eating oil fish regularly can reduce the risk of death in people with heart disease and blood vessel.
In addition to fatty acids, fish oil also contains vitamins A and D. With functions to assist in the development of the eye, eye health care, nurture and shape of bones and teeth so strong. Second levels of this vitamin will increase with the growth of fish age. Therefore, much better to eat fish, which have 'adult' than the fish that were aged children.
For elderly people, regularly eating oily fish twice a week, to avoid them from the threat of blindness from degenerative vision disorder known as the Age-Related Macular Degenaration (AMD). This interference occurs due to thinning and bleeding around the central retina. By consuming fish oil, the cells will update the eye's retina.
In medical terms, AMD is a condition progressively worsening vision and cannot be improved by thinning and bleeding around the macula or central retina. People with AMD, mostly aged 60 years and over, usually lose the ability to see in detail. In some severe cases, patients can be said AMD blind but still have a little ability to see.
Fish oil is believed to prevent the decline in vision, even blindness in newborns. Researchers from the child's Hospital Boston, USA, gave a small dose of omega-3, commonly found in salmon, sardines and anchovies, to mice suffering from Retinopathy. A result, the loss of blood vessels that cause the eyes decreased up to 50%.
In addition to fatty acids, fish oil also contains vitamins A and D. With functions to assist in the development of the eye, eye health care, nurture and shape of bones and teeth so strong. Second levels of this vitamin will increase with the growth of fish age. Therefore, much better to eat fish, which have 'adult' than the fish that were aged children.
For elderly people, regularly eating oily fish twice a week, to avoid them from the threat of blindness from degenerative vision disorder known as the Age-Related Macular Degenaration (AMD). This interference occurs due to thinning and bleeding around the central retina. By consuming fish oil, the cells will update the eye's retina.
In medical terms, AMD is a condition progressively worsening vision and cannot be improved by thinning and bleeding around the macula or central retina. People with AMD, mostly aged 60 years and over, usually lose the ability to see in detail. In some severe cases, patients can be said AMD blind but still have a little ability to see.
Fish oil is believed to prevent the decline in vision, even blindness in newborns. Researchers from the child's Hospital Boston, USA, gave a small dose of omega-3, commonly found in salmon, sardines and anchovies, to mice suffering from Retinopathy. A result, the loss of blood vessels that cause the eyes decreased up to 50%.
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