Although the disease is considered normal, but insomnia in some people is very disturbing. This is because the factor of bad habits, stress, or other reasons. But this problem can be overcome by the following ways:
Before you sleep, do relax likes yoga with the muscles loosen and use breathing techniques. Calm your mind, forget for a moment that there is a problem in your head. Think about the things pleasant and refreshing, such as waterfalls, mountains or natural things that can bring you peace.
Try not to sleep on less than 5-6 hours a day, from lack of sleep can cause you to feel dizzy when you wake up.
Massage your body with moisturizing lotions or aromatherapy oils gently on the legs, arms and neck. You can do it before or after a bath with warm water.
If necessary, change the atmosphere of your room with a better design to make you comfortable. Soft color combinations like white and cream will bring a calming effect. Do not forget to give good ventilation in your room. Lighting in your room can also affect your sleeping comfort level. Better lighting at bedtime in your room is made dim, even better off.
Play your favorite music as a soft lullaby. With the volume of vague and not too hard.
Avoid too empty stomach just before bed, because you can easily wake up if hungry stomachs and also avoid the stomach is too full, because it can disturb your breathing during sleep.
Avoid excessive use of caffeine such as coffee, soda, tea and chocolate. Especially if the drink before bed. However, you should drink a glass of warm milk so that you sleep more soundly.
Avoid sleeping pills. Because the effect is caused not good, physically and psychologically. Use of sleeping pills, when used in the long run, the longer the dose will be higher. Until the people who ate dependence.
Before you sleep, do relax likes yoga with the muscles loosen and use breathing techniques. Calm your mind, forget for a moment that there is a problem in your head. Think about the things pleasant and refreshing, such as waterfalls, mountains or natural things that can bring you peace.
Try not to sleep on less than 5-6 hours a day, from lack of sleep can cause you to feel dizzy when you wake up.
Massage your body with moisturizing lotions or aromatherapy oils gently on the legs, arms and neck. You can do it before or after a bath with warm water.
If necessary, change the atmosphere of your room with a better design to make you comfortable. Soft color combinations like white and cream will bring a calming effect. Do not forget to give good ventilation in your room. Lighting in your room can also affect your sleeping comfort level. Better lighting at bedtime in your room is made dim, even better off.
Play your favorite music as a soft lullaby. With the volume of vague and not too hard.
Avoid too empty stomach just before bed, because you can easily wake up if hungry stomachs and also avoid the stomach is too full, because it can disturb your breathing during sleep.
Avoid excessive use of caffeine such as coffee, soda, tea and chocolate. Especially if the drink before bed. However, you should drink a glass of warm milk so that you sleep more soundly.
Avoid sleeping pills. Because the effect is caused not good, physically and psychologically. Use of sleeping pills, when used in the long run, the longer the dose will be higher. Until the people who ate dependence.
1 comment:
check out marpac sleepmates, they helped me out a out www.marpacsleepmate.net
also make sure you have a healthy lifestyle, eat well and exercise regularly! very underrated!
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