Stress is one of the main causes of heart disease and stroke. The emergence of stress can be triggered by various problems such as financial problems, family, health or others. Here's a simple way of dealing with stress that disrupts :
*!!* Damn. England researchers at the University of East Angelia Norwich assessed the ability and found that using swear words can reduce stress and improve intimacy among co-workers.
*!!* Fish Oil Consumption. According to research from the University of Pittsburgh. Try fish oil as a daily supplement containing 400 mg of EPA and 400 mg DHA. It makes you happier, not too impulsive, and more fun.
*!!* Eat Dark Chocolate. According to a study published in the Proceedings of the National Academy of Science, shows that flavonoids in cocoa beans can make blood vessels relax. Look for low fat dark chocolate, which has more flavonoid to relieve stress than milk chocolate.
*!!* Lean backs for at least 30 seconds. The researchers at the University of Alberta Hospital in Canada found that sitting with his back propped with 135 degree slope is the best sitting position to reduce back pain and reduce stress.
*!!* Multiply eating garlic. Researchers at the University of Alabama at Birmingham have found a sure reason why garlic is good for heart health, and in the study they found that the power of garlic also to combat stress. When you digest organ sulfur allicin, the main component of garlic, your body produces hydrogen sulfide, which will make blood vessels relax and improve blood flow.
*!!* Drink a cup of tea. In a study at University College in London, 75% of men given tea before completing the task fraught with stress. After task completion, their cortisol levels had dropped to an average of 47%, lower than in men who previously did not drink tea, their cortisol down as much as 27%.
*!!* Watching something that makes you laugh. According to the researchers at the Linda University, California, laughter can reduce the hormones associated with stress such as dopac (38%). cortisol (39%), and epinephrine (70%). And when the researchers at the University of Maryland showed a short film piece to the participants, those who watched funny movies, have increased blood flow to their heart as much as 22%.
*!!* Simple massage. According to researchers at Hongkong University Polytechnic, acupuncture is a quick way to diffuse the tension by 39%. If you want to stress quickly subsided, massage the area between your thumb and index finger for 20-30 seconds. "these are the most common acupuncture points to make your upper body feel good," said Patrice Winter, the spokeswoman for the American Physical Therapy Association.
*!!* Making love. Kiss and hug your wife can reduce stress, according to researchers at the University of North Caroline, Scotland, this activity can increase levels of oxytocin, a hormone associated with love and bonding. The researchers also found that regular sex can reduce anxiety, stress, and blood pressure.
*!!* Damn. England researchers at the University of East Angelia Norwich assessed the ability and found that using swear words can reduce stress and improve intimacy among co-workers.
*!!* Fish Oil Consumption. According to research from the University of Pittsburgh. Try fish oil as a daily supplement containing 400 mg of EPA and 400 mg DHA. It makes you happier, not too impulsive, and more fun.
*!!* Eat Dark Chocolate. According to a study published in the Proceedings of the National Academy of Science, shows that flavonoids in cocoa beans can make blood vessels relax. Look for low fat dark chocolate, which has more flavonoid to relieve stress than milk chocolate.
*!!* Lean backs for at least 30 seconds. The researchers at the University of Alberta Hospital in Canada found that sitting with his back propped with 135 degree slope is the best sitting position to reduce back pain and reduce stress.
*!!* Multiply eating garlic. Researchers at the University of Alabama at Birmingham have found a sure reason why garlic is good for heart health, and in the study they found that the power of garlic also to combat stress. When you digest organ sulfur allicin, the main component of garlic, your body produces hydrogen sulfide, which will make blood vessels relax and improve blood flow.
*!!* Drink a cup of tea. In a study at University College in London, 75% of men given tea before completing the task fraught with stress. After task completion, their cortisol levels had dropped to an average of 47%, lower than in men who previously did not drink tea, their cortisol down as much as 27%.
*!!* Watching something that makes you laugh. According to the researchers at the Linda University, California, laughter can reduce the hormones associated with stress such as dopac (38%). cortisol (39%), and epinephrine (70%). And when the researchers at the University of Maryland showed a short film piece to the participants, those who watched funny movies, have increased blood flow to their heart as much as 22%.
*!!* Simple massage. According to researchers at Hongkong University Polytechnic, acupuncture is a quick way to diffuse the tension by 39%. If you want to stress quickly subsided, massage the area between your thumb and index finger for 20-30 seconds. "these are the most common acupuncture points to make your upper body feel good," said Patrice Winter, the spokeswoman for the American Physical Therapy Association.
*!!* Making love. Kiss and hug your wife can reduce stress, according to researchers at the University of North Caroline, Scotland, this activity can increase levels of oxytocin, a hormone associated with love and bonding. The researchers also found that regular sex can reduce anxiety, stress, and blood pressure.
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