Natural beauty without drugs is very good for our bodies, one way by drinking various kinds of fruit juice, with drinking one cup each day can improve blood flow by 1 / 3.
Here various types of juice can you drink to make you healthy and beautiful of course:
^^Orange juice^^
This one juice, frequently enjoyed every day. But do you know what the benefits of orange juice? The benefits of orange juice for our bodies is for the immune system, protection against anemia. The best source of vitamin C and also a source of folic acid, so that pregnant women should drink it in enough quantity. Also helps prevent the occurrence of rheumatoid arthritis.
^^Tomato juice^^
Tomato juice contains many vitamins needed by the body. Such as, vitamin B1 and vitamin B2. B1 is essential for various body functions, energy production, and helps maintain nerve and muscle health, helps the body make and use the protein. While vitamin B2 are involved in many body processes, especially production of energy available from food, the child's growth, repair and maintain body tissue and help restructure the acidity of the body. So that it can treat various illnesses such as: Bleeding gums or sores, constipation overcome, prevent cancer, fight stroke and heart disease, restore liver function, and make more subtle facial.
^^Apple juice^^
With high in fiber, apples can stabilize blood sugar levels can also control your appetite. So for those of you who want a natural diet of apple juice could be a food menu choices. In addition, apple juice is also able to kill the virus that causes the infection and the body becomes more resistant to influenza and other infections. Fiber in apples helps the movement of the digestive tract which helps prevent constipation. Because vitamin C is high, apple juice may help prevent bleeding gums. In addition to vitamin C and fiber, apples are also rich in vitamins A and carbohydrates.
^^Pomegranate juice^^
A glass of pomegranate juice contains citric acid, acid malate, glucose, fructose, maltose, vitamins A and C, minerals (calcium, phosphorus, iron, magnesium, sodium and potassium) and tannins. Efficacy of pomegranate juice is discard the excess fats, beautify and brighten the skin, help heal diabetes, launch and stabilize circulation / blood travel, Restore the heart and liver function to normal and various other benefits.
^^Cranberry juice^^
Fruit juice is rich in vitamin C which is very good for the immune system, drink unsweetened cranberry juice can reduce urinary tract infections. Cranberries juice help protect the occurrence of cancer and also protect dangerous bacteria entry into the organs.
^^Juice strawberries^^
These fruits taste sweet-sour, is also rich in benefits. Which may include refreshing the body, enhance creativity, overcome the heat in, meet the needs of vitamin C, etc.
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