Tips Healthy Body Without Rheumatic

Tuesday, August 25, 2009

One indication of arthritis is bone pain. Levels of high uric acid can also cause pain in the joints.

This disease attacks the joints and supporting tissue structures around the joints that can cause pain. In severe levels, can cause arthritis and even permanent disability, disability and decreased quality of life.

The first attack of rheumatism is generally in the form of acute attacks that occurred on the base of your toes, and often only one joint is attacked. However, these symptoms can also occur in other joints such as ankles, instep, knee, elbow, wrist, hand or finger, also including the kidneys.

Mild exercise like walking is useful for rheumatism sufferers because of uric acid. The reason, walk to burn calories, strengthen muscles and build strong bones without disturbing the joints that hurt. And avoid excessive exercise.

Maintain weight remained stable, and keep food intake is always balanced in accordance with the needs of the body, especially a lot of eating fish from the sea. If you feel you do not consume enough fish, taking supplements can be a choice, particularly those containing omega 3. In the omega-3 is a highly effective substance for maintaining the joints to remain flexible.

Rheumatic diseases can be treated with herbal medicines / vegetables. Types of vegetables that can be consumed by people with arthritis, such as celery juice, cabbage or carrots can reduce the symptoms of arthritis. Several types of herbs can also help fight arthritis pain, such as ginger and turmeric, celery seeds, leaves, aloe vera, rosemary, aroma therapy, or juniper oil that could eliminate swelling in the joints.

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