Headaches often appear common because of the generally mild symptoms of the disease. About 70 percent of headaches are caused by muscle tension. What can trigger headaches?
Aromatherapy is one of the more popular, and successful, natural treatments for headache relief.
Relax in a bath filled with bubbles made from unscented bath oil and about eight drops of aromatherapy oils.
Inhalation, this method can bring relief to headaches and migraines if used as soon as symptoms begin to appear. Add 2 drops each of Sweet Marjoram, Lavender, and Peppermint onto to a tissue. Inhale deeply three times. Symptoms should subside with in minutes.
Application, to relieve a tension headache, moisten your forefinger with 2 drops of Lavender and rub gently over your temples, behind your ears, and across the back of your neck. Apply two times, if necessary.
- Overextend, cause tension and stress that can trigger headaches.
- Hot air, the increase in air temperature often causes the occurrence of migraine or weight headaches.
- The aroma is too strong, fragrance perfume or the smell is too strong can cause headaches.
- Hair accessories, bobby pin or hair ties are too strong also a hat that is too tight will trigger a headache
- Sports, excessive physical activity can make the blood vessel in the head and neck swelling, and depressed
- Body postures, body posture formed by daily habits can also cause headaches
- Cheese, consume too much cheese can triggers migraine.
- Red wine, Beverages which contain alcohol will improve the flow of blood to the brain, so that head feels dizzy.
- Skip lunch, Empty stomach can cause headaches
- Cigarettes, active smokers and passive smokers, both of them can be dizziness or headachebecause Nicotine causes blood vessel to the brain narrow, eventually the flow of blood to the brain decreases.
- Caffeine can also cause headaches.
Aromatherapy is one of the more popular, and successful, natural treatments for headache relief.
Relax in a bath filled with bubbles made from unscented bath oil and about eight drops of aromatherapy oils.
Inhalation, this method can bring relief to headaches and migraines if used as soon as symptoms begin to appear. Add 2 drops each of Sweet Marjoram, Lavender, and Peppermint onto to a tissue. Inhale deeply three times. Symptoms should subside with in minutes.
Application, to relieve a tension headache, moisten your forefinger with 2 drops of Lavender and rub gently over your temples, behind your ears, and across the back of your neck. Apply two times, if necessary.
1 comment:
thanks, that helped
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