To all those who want to be more health conscious, here is one of the best ways
Discovering whether you eat an acid diet is fairly easy. If you can count the amount of fruit and vegetables you eat each day on one hand, then your diet probably has an overall acidifying effect upon your body.
The alkaline acid diet promotes a diet that tends towards overall alkalinity. This can bring our bodies back into the correct balance. The alkaline acid diet suggests basing your diet around vegetables, citrus fruits, tubers, nuts, and legumes while at the same time limiting your consumption of grains, dairy products, meat, excess salt and alcohol which are regarded as acid foods. Regardless of the terminology alkaline acid diet, reducing the amount of acid foods while at the same time increasing consumption of alkaline foods is desirable for many well known health effects. The alkaline acid diet may help if you often lack energy or feel lethargic as well as protect you from serious medical issues like osteoporosis. It is also a healthy diet that can also promote weight loss.
Vegetables add important vitamins and minerals to your diet. Vitamin A (or beta carotene) is found in cantaloupe, red peppers, sweet potatoes, carrots and spinach. Eating foods rich in vitamin A can keep eyes and skin healthy, and help promote strong bones and teeth.
Vitamin C, which important for building immunity, healing wounds and also keeping gums and teeth healthy, is found in red and green peppers, strawberries, cantaloupe, broccoli and kale grown in your garden. In some climates, you can even grow citrus trees in your yard and enjoy fresh grapefruits, oranges and lemons.
Folate is found in spinach, strawberries, asparagus and broccoli. Consuming adequate amounts of folate during pregnancy can reduce the risk of birth defects of the spinal cord or brain.
Garden foods that are rich in potassium include tomatoes, potatoes, sweet potatoes and lima beans. Potassium helps keep minerals and pH in balance and helps regulate blood pressure. A potassium deficiency could result in overall fatigue, high blood pressure or stroke.
Iron is important for maintaining healthy blood and cell function, and is found in spinach and lima beans.
There are many factors that effect our body's pH levels. Some people's diet is not too acidic however by simply considering how much fruit and vegetables you eat, you will have a good idea if you are eating an acid diet. It is difficult to eat too much fruit and vegetables. By simply increasing the amounts in your diet and at the same time reducing the quantities of processed foods you eat will likely make you feel better physically and mentally. This is the claim of the alkaline acid diet.
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