Introduce and provide vegetables for the children are indeed difficult. Because most of children didn't like the names of vegetables. Whereas vegetables is very important for your child in their infancy. But for you mothers, please calm down. Because the following tips and tricks can help you in handling your child lazy to eat vegetables, and make them become love it.
"Serve the vegetables in the form of interest"
A pile of cooked spinach in the bowl will not make your toddler interested. But his eyes would sparkle, if they see a face that made of several kinds of vegetables. Hair made of broccoli, eyebrows made of beans, the eye is made of sliced tomato, nose made of carrot, and mouth made from eggplant. Mmmm ... that's certainly your children will be attracted to eat it.
"Make eat a different atmosphere than usual"
For example, we can serve vegetables in a unique piece, star-shaped carrots, broccoli, and potato-shaped crescent. And the ways to eat are using chopsticks. So they became enthusiastic to eat it.
"Be a good example"
You must be a good example for your children. Do not just send your kids to eat vegetables, but your own self don't eat it. Serve vegetables in your dinner plate and be a good example for your children.
"Take them shopping for vegetables"
Because they will see so many vegetables that can be their choice, and certainly provides an opportunity for them to kind of vegetables to eat what they want.
"Take them to gardening"
Thus they will meet a new experience and after harvest they will be pleased with the plants they planted grow, so they will be very happy to eat those vegetables, because it is the result of their hard work.
"Create a dish that kids love"
For example, your child likes meatballs; the meatballs can be made dough mixed with spinach juice. Therefore be a vegetable meatball. Or if your child likes spaghetti, the pasta can be mixed with carrot juice. Or if your child likes ice cream, you can also make the dough ice cream mixed with tomato juice to slightly acidic, or carrot juice.
"Serve vegetables with various types of pasta sauce and dip sauce"
You can make a dip, like salsa, hummus, low-fat salad dressings, guacamole, or yogurt.
"And the last is that you must be patient"
Perhaps your child should be persuaded several times with different ways to spend the vegetables in the plate. Or you should bother to introduce various types of vegetables to children. Or maybe you have to rack your brain to look for ideas on how your child likes vegetables. But all that the key is patience and continuous effort.
Hopefully the above tips and tricks useful. OK mom... Good luck.
A pile of cooked spinach in the bowl will not make your toddler interested. But his eyes would sparkle, if they see a face that made of several kinds of vegetables. Hair made of broccoli, eyebrows made of beans, the eye is made of sliced tomato, nose made of carrot, and mouth made from eggplant. Mmmm ... that's certainly your children will be attracted to eat it.
"Make eat a different atmosphere than usual"
For example, we can serve vegetables in a unique piece, star-shaped carrots, broccoli, and potato-shaped crescent. And the ways to eat are using chopsticks. So they became enthusiastic to eat it.
"Be a good example"
You must be a good example for your children. Do not just send your kids to eat vegetables, but your own self don't eat it. Serve vegetables in your dinner plate and be a good example for your children.
"Take them shopping for vegetables"
Because they will see so many vegetables that can be their choice, and certainly provides an opportunity for them to kind of vegetables to eat what they want.
"Take them to gardening"
Thus they will meet a new experience and after harvest they will be pleased with the plants they planted grow, so they will be very happy to eat those vegetables, because it is the result of their hard work.
"Create a dish that kids love"
For example, your child likes meatballs; the meatballs can be made dough mixed with spinach juice. Therefore be a vegetable meatball. Or if your child likes spaghetti, the pasta can be mixed with carrot juice. Or if your child likes ice cream, you can also make the dough ice cream mixed with tomato juice to slightly acidic, or carrot juice.
"Serve vegetables with various types of pasta sauce and dip sauce"
You can make a dip, like salsa, hummus, low-fat salad dressings, guacamole, or yogurt.
"And the last is that you must be patient"
Perhaps your child should be persuaded several times with different ways to spend the vegetables in the plate. Or you should bother to introduce various types of vegetables to children. Or maybe you have to rack your brain to look for ideas on how your child likes vegetables. But all that the key is patience and continuous effort.
Hopefully the above tips and tricks useful. OK mom... Good luck.
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