Good food would be good for our bodies when processed well too. As vegetables are good for the health of our bodies, will be good for the body, if processed properly. One of them by boiling in water.
In addition to healthy, because it is cooked without using oil, boiled vegetables will also remain intact nutrients, if processed correctly.
So, How to boil green vegetables in order to stay beautiful color (green) is not turned into brownish?. And how also let the vegetables vitamins are not lost and it was still crispy fresh? Here are tips and tricks you can do:
- Boil enough water in the pan
- Give 2 teaspoons baking soda or a little salt
- After boiling put 750 g of green vegetables and simmer until tender
- Remove immediately and drain.
- Enter immediately in ice water for color doesn't change and the ripening process stops.
- Vegetables will remain crisp and the colors still look pretty green.
Cheers
Tips and Tricks
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