TIPS AND TRICKS
Fat in our Favorite Foods?? Oh... NO
Fats are needed by our bodies, but within normal limits, and that too should be good fats or unsaturated fat. Do not let us eat lots of fat, in addition to an unhealthy body can also make our body becomes heavier, because too much fat in the foods we eat. Therefore how can we avoid the fat from our diets. Here are tips and tricks:
~1 When we want to cook meat, you should dispose of fat attached to meat. So that we cook only meat intact without the layer of fat.
~2 Skin the chicken was very tasty, but that is where the gathering of fats. So if you want to be free from fatty foods then just eat the meat of chicken, duck, turkey, without skin. Throw away the skin that stick to the meat.
~3 To cook using oil, don't use butter or coconut oil or palm oil. Better to use soybean oil or olive oil are more healthy.
~4 To the mixture to make it more delicious food, we usually use a cream or coconut milk. We recommend that we replace the coconut milk or cream with low fat milk. And avoid excessive use of cheese, because in addition to fairly high calcium content also has a fairly high fat content.
~5 You might like to add the sauce on the food, from now on use a sauce made from fruits that are certainly healthier.
Hopefully the tips and tricks that could keep you from eating fatty foods. And you escape from it.
Fat in our Favorite Foods?? Oh... NO
Fats are needed by our bodies, but within normal limits, and that too should be good fats or unsaturated fat. Do not let us eat lots of fat, in addition to an unhealthy body can also make our body becomes heavier, because too much fat in the foods we eat. Therefore how can we avoid the fat from our diets. Here are tips and tricks:
~1 When we want to cook meat, you should dispose of fat attached to meat. So that we cook only meat intact without the layer of fat.
~2 Skin the chicken was very tasty, but that is where the gathering of fats. So if you want to be free from fatty foods then just eat the meat of chicken, duck, turkey, without skin. Throw away the skin that stick to the meat.
~3 To cook using oil, don't use butter or coconut oil or palm oil. Better to use soybean oil or olive oil are more healthy.
~4 To the mixture to make it more delicious food, we usually use a cream or coconut milk. We recommend that we replace the coconut milk or cream with low fat milk. And avoid excessive use of cheese, because in addition to fairly high calcium content also has a fairly high fat content.
~5 You might like to add the sauce on the food, from now on use a sauce made from fruits that are certainly healthier.
Hopefully the tips and tricks that could keep you from eating fatty foods. And you escape from it.
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