Colon is the final part of the digestive tract after a meal which is a source of energy digested in the intestines and digestive waste will be in the exhaust into the colon.
Some functions of the colon, among others:
Some functions of the colon, among others:
- Place to collect leftover food will then be excreted through the anus
- Places to absorb water and some minerals
- Place of bacterial growth, where bacteria in the colon can be formed several types of vitamins namely vitamins B and K are then absorbed by the body
Dr. Arbuthnot Lane, an expert on colon health stating that the intestinal disease (constipation) is a cause of all types of diseases affecting humans. Therefore, intestinal health care begins with way to keep the food coming into the intestine to discard intestinal metabolic waste by defecating right way.
Here are tips that you can do to maintain colon health.
Here are tips that you can do to maintain colon health.
# Appreciating the needs of the stomach with don't overeat and defecate regularly.
# When hungry, immediately fill your stomach with food. But when you eat stop before full. When you eat too full, usually the stomach to tell your body with symptoms of drowsiness, the hot at gastric, or dizziness.
# Avoid stress, because stress or pressure minds become the main cause of intestinal diseases are also other diseases. The period of transit of food in the stomach (intestine) lasts between 12-14 hours. We are experiencing stress may slow the transit time of food in the gut resulting in the accumulation of toxins in the intestine.
# For the morning until noon to eat vegetables and fruit. For lunch and dinner, eat vegetables, fruit, rice, side dishes with a combination rule:
=> Fruit eaten separately. Eat fruit 30 minutes before another meal or two hours after eating the other.
=> Eating vegetables may only be combined with proteins and fats (side dishes) and Carbohydrate / starch (rice).
=> Don't combine two hard foods: proteins with flour. Because it can make the hard stools and aggravate the gut works.
# Do colon cleansing program (Colon Cleansing) by using herbal colon cleanser that can clean up feces and piles of toxins in the gut, strengthen immunity, strengthens the digestive enzymes, anti-microbial and PH balancing the gut. Minimal done once a month.
# Maintaining a balance of good bacteria in the gut by consuming supplements producer bifido bacteria and Lactobacilus.
# Keeping the Motion Peristaltic intestine by performing abdominal exercises (sit-ups) on a regular basis and also consume lots of fish oil containing Omega 3.
# Give belly warmers Bottle filled with warm water and then placed on the abdomen.
# Should change in bowel habit in the toilet seat, replaced by squat toilets. This may help bowel peristalsis.
# Never even delaying or withholding bowel movement, because it can cause the intestine is less sensitive to the need to defecate.
# Avoid eating foods stomach vandals like slimy foods, like cheese, butter, etc.. Fast food, foods with preservatives, dyes, artificial taste, and eating less fiber in it with less drinking resulted in feces to be issued will be hard so long stuck in the colon (normally within one day we defecate one to twice) resulted in feces became so sour that irritate the mucosa of colon mucosa in the long run it will change (mutation) in the direction of malignancy. Can increase the acidity of the stomach making it complicate disposal of fecal material.
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